#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity. Hydrogen Products Mentioned: Hyest - https://www.hyestvitamins.com/?ref=LONGEVITY - Use Code: LONGEVITY for 10% off DrinkHRW - visit https://drinkhrw.com/superhuman use code LONGEVITY for 15% off What We discuss: Hydrogen's Unique Properties ... 00:01:00 Hydrogen Supplementation Methods ... 00:04:30 Preferred Hydrogen Tablets ... 00:07:00 Research and Human Studies on Hydrogen ... 00:10:00 Selective Antioxidant and Anti-inflammatory Benefits ... 00:13:00 Exercise and Recovery Benefits ... 00:16:00 Cardiovascular Health Benefits ... 00:17:30 Neuroprotective Effects ... 00:20:00 Our Amazing Sponsor: BiOptimizers - Magnesium Breakthrough - BiOptimizers: It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group

Episoder(427)

Episode 60: Genomics Based Personalized Medicine with Dr. Dawson

Episode 60: Genomics Based Personalized Medicine with Dr. Dawson

My guest this week is Dr. Matt Dawson from Wild Health. In this episode, Dr. Matt Dawson and I discuss diet, genetics, microbiome, stress, aging and more! Learn more about Wild Health. Oxford HealthS...

14 Sep 202158min

Episode 59: Why Molecular Hydrogen is Good for Hangovers, the Elderly, Workout Recovery and More!

Episode 59: Why Molecular Hydrogen is Good for Hangovers, the Elderly, Workout Recovery and More!

My guest this week is Alex Tarnava, Founder of drinkHRW.com and one of the inventors of the open cup Molecular Hydrogen Tablets In this episode, Alex and I discuss the latest developments in research ...

7 Sep 20211h 36min

Episode 58: Turning Back The Clock On Aging Skin With OneSkin's CEO & Co-Founder Carolina Reis Oliveira, PhD

Episode 58: Turning Back The Clock On Aging Skin With OneSkin's CEO & Co-Founder Carolina Reis Oliveira, PhD

My guest this week is Carolina Reis Oliveira, PhD, CEO and Co Founder of OneSkin an innovative skincare company that is setting out to disrupt the rejuvenation technology space with the first SkinSpan...

31 Aug 20211h 10min

Episode 57: WARRIOR WOMAN RECOVERY: BREATH, ICE + RED LIGHT with Kristin Weitzel

Episode 57: WARRIOR WOMAN RECOVERY: BREATH, ICE + RED LIGHT with Kristin Weitzel

My guest this week is Kristin Weitzel. Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal healt...

24 Aug 20211h 28min

Episode 56: The Health and Longevity Benefits of Knowing Your Biological Age

Episode 56: The Health and Longevity Benefits of Knowing Your Biological Age

My guest this week is Ryan Smith, VP of Business Development at TruDiagnostic. In this episode, Ryan and I discuss how TruDiagnostic got started, the services they offer and more! Learn more about Tru...

17 Aug 20211h 27min

Episode 55: Dr. Sandy Kaufmann Longevity Expert – Sneak Peak at 3 New AntiAging Compounds That Have Earned a Spot in Her New Book

Episode 55: Dr. Sandy Kaufmann Longevity Expert – Sneak Peak at 3 New AntiAging Compounds That Have Earned a Spot in Her New Book

In this week's episode, Nathalie talks to Dr. Sandy Kaufmann the seven tenets of aging, 3 of the amazing compounds she has included in her upcoming new book and how to stay young as you get older! Mee...

10 Aug 20211h 37min

Episode 54:  New Peptide for Immune Support, Synthetic Bioregulator Update & More with Jean-Francois Tremblay from CanLab Research

Episode 54: New Peptide for Immune Support, Synthetic Bioregulator Update & More with Jean-Francois Tremblay from CanLab Research

In this week's episode, Nathalie chats with Jean-François Tremblay start the conversation with LL37 – a powerful antimicrobial peptide naturally synthesized in humans. They then move on to a new hybri...

3 Aug 20211h 14min

Episode 53: Dr. Greg Kelly on Protecting Your Vision From Within with Qualia Vision

Episode 53: Dr. Greg Kelly on Protecting Your Vision From Within with Qualia Vision

In this week's episode, Nathalie chats with Greg Kelly the director of product development at Neurohacker Collective. Their main focus is on the eyes, how modern life and the past year in particular h...

27 Jul 20211h 27min

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