079: Defining Your “WHY” behind your health – Jack Kunkel

079: Defining Your “WHY” behind your health – Jack Kunkel

No guy anywhere said, "I want to be unhealthy, fat, and struggling diabetes and heart disease," or any other such thing that keeps us from living our best life. Yet, many guys silently allow those thoughts to exist in their being and their life. It's kind of like a negative Caveman mentality.

Dr. Jack Kunkel sees it differently. His four step-approach to a healthy life isn't about - don't, don't, don't. It's about - do, do, do - the things that serve you will. Does it take some changes and sacrifices? It all depends on your mindset. A positive mindset. That's where we're going today - creating the healthy mindset that is the "WHY" behind your health.

About Jack

Dr. Jack Kunkel, author of It's fat loss, not weight loss. His energy in leading a healthy lifestyle stemmed from personal health struggles, which led him to take action with his own nutritional habits. From this experience, and combined with my passion for helping people, his enthusiasm is directed into guiding clients to meet their own nutritional needs, fitness goals, and improving confidence in themselves.

His eagerness to succeed and desire to learn has helped others achieve weight loss and is recognized in national magazines and fitness websites. He's spent his entire career not only helping individuals achieve wellness goals, but also helping business professionals become better leaders and communicators. He teaches corporate wellness at Utica College, is a motivational speaker, has built customized individual wellness plans and corporate wellness programs.

He has a Doctorate and Ph.D. in Natural Medicine, Quantum University M.S., Applied Clinical Nutrition, New York State Chiropractic B.S., Empire State College Awards & Certification Board Certified Alternative Medical Practitioner ACE Certified Health Coach ACE Certified Personal Trainer ACE Weight Management Specialist Expert Rating Sports Nutrition Certification NESTA Certified Corporate Wellness Coach Certified Practitioner of Neuro-Linguistic Programming WELCOA Certified Corporate Wellness Specialist

Connect With Jack

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Hey Guys, Check This Out!

Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.

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Episoder(300)

301: Standing Proud, Meeting The Moment – Voting For Your Life – Rick Clemons

301: Standing Proud, Meeting The Moment – Voting For Your Life – Rick Clemons

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300: How To Love Someone Without Losing Your Mind – Todd Baratz

300: How To Love Someone Without Losing Your Mind – Todd Baratz

Ah. The pursuit of love. We all want it, whether it is for a lifetime or point in time. Yet, as gay men we often lose our minds and ourselves in the pursuit of love with another man and then we wonder...

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299: How to move from apathy, empathy, and Into action – Darren Calhoun

299: How to move from apathy, empathy, and Into action – Darren Calhoun

It's a charged world these days. From politics to religion. Even in our own gay world. It seems that from the apps to even in person meetings, we throw shade at each other without exercising empathy a...

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298: National Coming Out Day and Get Out To Vote – Rick Clemons

298: National Coming Out Day and Get Out To Vote – Rick Clemons

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11 Okt 202411min

297: How to release yourself into the fantasy and reality of being a sexual being – Emma Sayle

297: How to release yourself into the fantasy and reality of being a sexual being – Emma Sayle

Fact: We're all sexual beings. Fact: That doesn't mean we all approach sex and our sexual fantasies the same way. Fact: Just because you are a gay or bisexual man, doesn't mean how you do sex and ow...

4 Okt 202433min

296: Exploring the Girth Of Your Manhood – Dr. Joel Pash

296: Exploring the Girth Of Your Manhood – Dr. Joel Pash

For most men, especially many gay men, the size of their penis is directly related to their confidence. Whether it be the length or girth, many gay men allow there manhood to rule their world. No judg...

27 Sep 202436min

295: Jin DeLuong – The Naked Way To Connect – With or Without Sex

295: Jin DeLuong – The Naked Way To Connect – With or Without Sex

Gay men. They are all about sex, raunchy sex, and lust. Wait, hold that thought. Not always true. Yet, many gay men find connection in sex, raunchy sex, and lust - and that's ok, if that is there way...

20 Sep 202434min

294: Unleashing the Monsters In Our Closets – Mark Julien

294: Unleashing the Monsters In Our Closets – Mark Julien

As gay men, there are monsters in our closets that are frightening and the comical. For most of us the monster of coming out is one that terrifies and terrified us the most. Capturing the essence of t...

13 Sep 202439min

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