085: Fitter Healthier Dad – Darren Kirby

085: Fitter Healthier Dad – Darren Kirby

If you're a Dad who's ever woke up feeling BLAH about your body, your energy, or the way you approach life, then it's probably time for you to be a Fitter, Healthier Dad. Even if you are not a Dad, this podcast will help you understand that it only take minor shifts to find yourself in yourself, even if you feel like your in pretty good shape.

Darren Kirby, thought he was a pretty in decent shape guy until he discovered he wasn't. That's when he decided to change everything. This is journey as a 40 Plus guy!

About Darren

Fitter Healthier Dad Darren Kirby has targeted himself to help 1 million Dads improve their nutrition and fitness. This follows his own transformation 6 years ago from an overweight, stressed-out city worker (he lost 28kg), to now training to qualify for the Ironman 2020 World Championships in Kona! He broadcasts a weekly Podcast and believes passionately in providing information and actionable tips to help Dad's on their journeys towards a Fitter Healthier Life.

Connect With Darren

Website

14 Day Fat Loss Kickstart

90/10 Transformation

Facebook

Instagram

Twitter

Hey Guys, Check This Out!

Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.

Join the 40 Plus Men's Chat's. Learn about about - Click Here!

Break free of fears. Make bold moves. Live life without apologies

P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

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Episoder(300)

Shaun Williams Knows Why Gay Men Are Exhausted and Nobody Is Talking About It

Shaun Williams Knows Why Gay Men Are Exhausted and Nobody Is Talking About It

Gay men are burning out in silence and calling it fine. Shaun Williams, therapist, late bloomer, and co-founder of Gay Fathers Worldwide, has spent years inside that silence and knows exactly what i...

24 Apr 48min

Pretty Privilege in the Gay World: Truth, Myth, and the Lie You Keep Telling Yourself – Rick Clemons

Pretty Privilege in the Gay World: Truth, Myth, and the Lie You Keep Telling Yourself – Rick Clemons

Better looking gay men have it easier. More matches, more attention, more forgiveness in every room they walk into. Gay culture did not invent pretty privilege but it turned it into a full contact spo...

17 Apr 29min

Ken Breniman on Naked Yoga, Death Awareness, and Why Gay Men Over 40 Must Stop Avoiding Mortality

Ken Breniman on Naked Yoga, Death Awareness, and Why Gay Men Over 40 Must Stop Avoiding Mortality

Aging hits different when you’re a gay man over 40. The body shifts. Friends disappear. Mortality stops being abstract. In this raw conversation, Ken Breniman, author, therapist, and leader of naked ...

10 Apr 45min

Mike Elliott Says the Thing No Man Wants to Hear: Your Relationships Are a Mirror of You

Mike Elliott Says the Thing No Man Wants to Hear: Your Relationships Are a Mirror of You

Most men spend years trying to fix their relationships by fixing the other person. Mike Elliott, LGBTQ+ ally, tried that too. It cost him his marriage. The Relational Leadership Mentor and Men's Initi...

3 Apr 50min

Rich Burns Says the Quiet Part Out Loud That Gay Men Over 40 Have Been Thinking for Years

Rich Burns Says the Quiet Part Out Loud That Gay Men Over 40 Have Been Thinking for Years

Gay men over 40 have been watching themselves disappear from screens, from conversations, and from their own community's narrative for decades. Rich Burns got fed up and built the antidote. The Huma...

27 Mar 38min

Kit Roughhouse on Gay Erotica, Reinvention, and Telling the Truth After 40

Kit Roughhouse on Gay Erotica, Reinvention, and Telling the Truth After 40

Many gay men over 40 are reinventing themselves after layoffs, burnout, or careers that no longer fit. Creativity becomes survival, not a hobby. In this candid conversation, Kit Roughhouse shares ho...

20 Mar 36min

Belonging, Safety, and the Body: Reclaiming Authenticity as Gay Men with Devin Scott

Belonging, Safety, and the Body: Reclaiming Authenticity as Gay Men with Devin Scott

Why do so many gay men spend their lives trying to belong, and still feel unsafe being themselves? This episode explores the deeper layers of belonging, authenticity, and self-trust through the lens o...

13 Mar 49min

Living Without an Esophagus: Cancer, Community, and LGBTQ Resilience with Dallas Oliver

Living Without an Esophagus: Cancer, Community, and LGBTQ Resilience with Dallas Oliver

What happens when your body is permanently changed—and you still choose to show up fully alive? This episode features Dallas Oliver, a gay man and esophageal cancer survivor diagnosed at just 39. Dal...

6 Mar 43min

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