085: Fitter Healthier Dad – Darren Kirby

085: Fitter Healthier Dad – Darren Kirby

If you're a Dad who's ever woke up feeling BLAH about your body, your energy, or the way you approach life, then it's probably time for you to be a Fitter, Healthier Dad. Even if you are not a Dad, this podcast will help you understand that it only take minor shifts to find yourself in yourself, even if you feel like your in pretty good shape.

Darren Kirby, thought he was a pretty in decent shape guy until he discovered he wasn't. That's when he decided to change everything. This is journey as a 40 Plus guy!

About Darren

Fitter Healthier Dad Darren Kirby has targeted himself to help 1 million Dads improve their nutrition and fitness. This follows his own transformation 6 years ago from an overweight, stressed-out city worker (he lost 28kg), to now training to qualify for the Ironman 2020 World Championships in Kona! He broadcasts a weekly Podcast and believes passionately in providing information and actionable tips to help Dad's on their journeys towards a Fitter Healthier Life.

Connect With Darren

Website

14 Day Fat Loss Kickstart

90/10 Transformation

Facebook

Instagram

Twitter

Hey Guys, Check This Out!

Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.

Join the 40 Plus Men's Chat's. Learn about about - Click Here!

Break free of fears. Make bold moves. Live life without apologies

P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

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Episoder(300)

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In this bold and eye-opening episode, I sit down with male boudoir photographer Trey Fox to explore how intimate portraiture helps men reclaim confidence, reconnect with their bodies, and see themselv...

23 Jan 45min

Glowing Up Gay: A Late-Life Coming Out, Authenticity Story with Peter Leahy

Glowing Up Gay: A Late-Life Coming Out, Authenticity Story with Peter Leahy

In this episode, author Peter Leahy shares his powerful late-life coming out story towards true authenticity. In this episode we explore what it means to shed old personas, embrace your identity at an...

16 Jan 39min

From Rock Bottom to Reinvention: Late-Life Gay Awakening & Recovery with David Osterman

From Rock Bottom to Reinvention: Late-Life Gay Awakening & Recovery with David Osterman

In this powerful episode, David Osterman shares his journey from late-life self-discovery to addiction recovery that is nothing short of extraordinary. David opens up about coming out in his 40s, surv...

9 Jan 37min

Lonely, Sober, and Still Searching: How Gay Men Build Real Connection Without Losing Themselves – Christopher Tompkins

Lonely, Sober, and Still Searching: How Gay Men Build Real Connection Without Losing Themselves – Christopher Tompkins

Loneliness is one of the most unspoken struggles among gay men, especially as we age, get sober, or outgrow old social circles. In this powerful conversation, licensed therapist Chris Tompkins unpacks...

2 Jan 41min

Black Queer Dance, Masculinity & The Politics of Passing – Dr. Mark Broomfield

Black Queer Dance, Masculinity & The Politics of Passing – Dr. Mark Broomfield

In this intriguing episode, Dr. Mark Broomfield, author of Black Queer Dance, Gay Men and the Politics of Passing for Almost Straight,  explores the complex intersections of race, queerness, masculini...

26 Des 202548min

Why Queer History Matters: Preserving Pride, Power, and Our Stories – Adrian Cardwell

Why Queer History Matters: Preserving Pride, Power, and Our Stories – Adrian Cardwell

In this powerful episode, LGBTQ+ historian and collector Adrian Cardwell shares how his project, Badge of Pride, is preserving 30 years of queer history to ensure our stories are never forgotten. Fr...

19 Des 202541min

From Number Crunching to Piano Keys: Mike Maimone’s Journey of Love, Loss & Reinvention

From Number Crunching to Piano Keys: Mike Maimone’s Journey of Love, Loss & Reinvention

In this soulful and unfiltered conversation, singer-songwriter Mike Maimone—a former accountant turned queer creative force—shares how love, loss, and midlife reinvention shaped his music and life. F...

12 Des 202532min

Inside the Rise of GADDIES: Building Community, Culture & Confidence for Gay Dads – David Morgenstern

Inside the Rise of GADDIES: Building Community, Culture & Confidence for Gay Dads – David Morgenstern

What happens when fatherhood meets unapologetic pride? David Morgenstern, founder of GADDIES, is redefining what it means to be a gay dad through bold branding, community, and connection. From the evo...

5 Des 202538min

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