085: Fitter Healthier Dad – Darren Kirby

085: Fitter Healthier Dad – Darren Kirby

If you're a Dad who's ever woke up feeling BLAH about your body, your energy, or the way you approach life, then it's probably time for you to be a Fitter, Healthier Dad. Even if you are not a Dad, this podcast will help you understand that it only take minor shifts to find yourself in yourself, even if you feel like your in pretty good shape.

Darren Kirby, thought he was a pretty in decent shape guy until he discovered he wasn't. That's when he decided to change everything. This is journey as a 40 Plus guy!

About Darren

Fitter Healthier Dad Darren Kirby has targeted himself to help 1 million Dads improve their nutrition and fitness. This follows his own transformation 6 years ago from an overweight, stressed-out city worker (he lost 28kg), to now training to qualify for the Ironman 2020 World Championships in Kona! He broadcasts a weekly Podcast and believes passionately in providing information and actionable tips to help Dad's on their journeys towards a Fitter Healthier Life.

Connect With Darren

Website

14 Day Fat Loss Kickstart

90/10 Transformation

Facebook

Instagram

Twitter

Hey Guys, Check This Out!

Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.

Join the 40 Plus Men's Chat's. Learn about about - Click Here!

Break free of fears. Make bold moves. Live life without apologies

P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

You can also listen to the podcast on…

Episoder(300)

154: Breaking The “I don’t know syndrome!” – Rick Clemons

154: Breaking The “I don’t know syndrome!” – Rick Clemons

It's the beginning of the year, and what do you want to do with this year? I don't know! What do you want from this year? I don't know! What would make you feel fulfilled this year? I don't know! Fine...

7 Jan 202210min

153: Ready. Set. Let Your Intentions Guide You in 2022 -Rick Clemons

153: Ready. Set. Let Your Intentions Guide You in 2022 -Rick Clemons

Do not set a New Year's Resolution. Do not head out to that party dreading the start of another year. Do not do anything that you do not plan to do without a solid INTENTION. That's my advice for this...

31 Des 20218min

152: 12 Gifts You Should Give Yourself This Holiday – Rick Clemons

152: 12 Gifts You Should Give Yourself This Holiday – Rick Clemons

You're running yourself ragged, trying to get all the right gifts for everyone. But, what have you done for you? What gift are you going to give yourself? And don't go saying, "That's so selfish!" The...

24 Des 202118min

151: Healing Religious Wounds – Eric Feltes

151: Healing Religious Wounds – Eric Feltes

Religious trauma. Seems to be the norm for a majority of LGBTQ people that you encoutner. "You're damned to hell!" or "You're a sinner!" Of course most those people hurling those words for get that th...

17 Des 202148min

150: What if there were no hook-up apps? – Rick Clemons

150: What if there were no hook-up apps? – Rick Clemons

What if there were no Grindr, Scruff, Adam4Adam? What would you do? Get out and meet guys? Resort to hooking up in the back of bars or restrooms? Or Isolating? Regardless of what you use the in-your-h...

10 Des 20217min

149: You’re Never Too Old To Say – Judge Me Not – James Merrick

149: You’re Never Too Old To Say – Judge Me Not – James Merrick

From a young age, the fear of God caused him to tremble in his boots about his secret. Then, in his 40's he could no longer live within that secret, and he realized he had to be who he was, a gay man....

3 Des 202136min

148: Holiday Prep – No Douche Required – Rick Clemons

148: Holiday Prep – No Douche Required – Rick Clemons

We're coming into the home stretch of the year and it's - HOLIDAY TIME! Don't freak out, don't put pressure on yourself, and please don't try to please everyone. OK, EASIER SAID THAN DONE. However, yo...

26 Nov 20218min

147: Killing Your Relationship Expectations – Rick Clemons

147: Killing Your Relationship Expectations – Rick Clemons

You want a man, and you want him to be perfect. Really? Maybe you should be looking in the mirror. For every expectation you put on your man you better be ready to put it on yourself. It's time to sto...

19 Nov 202110min

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