085: Fitter Healthier Dad – Darren Kirby

085: Fitter Healthier Dad – Darren Kirby

If you're a Dad who's ever woke up feeling BLAH about your body, your energy, or the way you approach life, then it's probably time for you to be a Fitter, Healthier Dad. Even if you are not a Dad, this podcast will help you understand that it only take minor shifts to find yourself in yourself, even if you feel like your in pretty good shape.

Darren Kirby, thought he was a pretty in decent shape guy until he discovered he wasn't. That's when he decided to change everything. This is journey as a 40 Plus guy!

About Darren

Fitter Healthier Dad Darren Kirby has targeted himself to help 1 million Dads improve their nutrition and fitness. This follows his own transformation 6 years ago from an overweight, stressed-out city worker (he lost 28kg), to now training to qualify for the Ironman 2020 World Championships in Kona! He broadcasts a weekly Podcast and believes passionately in providing information and actionable tips to help Dad's on their journeys towards a Fitter Healthier Life.

Connect With Darren

Website

14 Day Fat Loss Kickstart

90/10 Transformation

Facebook

Instagram

Twitter

Hey Guys, Check This Out!

Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.

Join the 40 Plus Men's Chat's. Learn about about - Click Here!

Break free of fears. Make bold moves. Live life without apologies

P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

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Episoder(300)

142: Loving Yourself Through and Out of Addiction – Gregory Silva

142: Loving Yourself Through and Out of Addiction – Gregory Silva

LGBTQ people are 9-10 times more likely to addicted to sex, drugs, alcohol or food. Why? For many reasons, but the most obvious reason is we've been shamed into submission for not being good enough. I...

15 Okt 202133min

141: The Art of Relating, Man-to-Man – Rick Clemons

141: The Art of Relating, Man-to-Man – Rick Clemons

This man-to-man connecting, dating, mating, and relating, is so damn hard. Or is it? It can be if the effort isn't there, but it does take effort in all the right places. It may even take work, but wh...

8 Okt 202110min

140: All The Sh*T You Can Do After 40 – Anthony Hand

140: All The Sh*T You Can Do After 40 – Anthony Hand

When you hit 40 you think, "It's all down hill from here!" Sure it is if you are on a bike, riding 500 miles and you come into the home stretch of the AIDS Life Cycle ride. Yes, after turning 40, that...

1 Okt 202139min

139: Why Open Relationships Work – Canaan

139: Why Open Relationships Work – Canaan

If you don't like gay marriage, then don't marry someone who's gay. If you don't approve of abortion, then don't have one. And, if you don't want an open relationship, then don't be in one, and stop t...

24 Sep 202143min

138: Gay Man’s Manifesto For Living: Part 3 – Rick Clemons

138: Gay Man’s Manifesto For Living: Part 3 – Rick Clemons

We're coming into the home stretch of this three part series that explores 12 manifestos that I have uncovered for gay man that truly inspire them to live and be who they are in the world - no excuses...

17 Sep 202111min

142.1: 20 Years of Making It Work With My Man – Rick Clemons

142.1: 20 Years of Making It Work With My Man – Rick Clemons

I can't believe I'm saying this, but we've made it work, last, thrive, and sometimes even survive. Yup, me and my guy - George Solis - are celebrating 20 years of being with and loving each other. Her...

16 Sep 202111min

137: Gay Man’s Manifesto For Living: Part 2 – Rick Clemons

137: Gay Man’s Manifesto For Living: Part 2 – Rick Clemons

As a gay man, have you ever struggled? Felt exhausted by trying to do the right things for your life? Felt like everything was in vain and just wanted to give up? Maybe it's time for a Manifesto, one ...

10 Sep 202111min

136: Gay Man’s Manifesto For Living: Part 1 – Rick Clemons

136: Gay Man’s Manifesto For Living: Part 1 – Rick Clemons

As a gay man, have you ever struggled? Felt exhausted by trying to do the right things for your life? Felt like everything was in vain and just wanted to give up? Maybe it's time for a Manifesto, one ...

3 Sep 20219min

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