085: Fitter Healthier Dad – Darren Kirby

085: Fitter Healthier Dad – Darren Kirby

If you're a Dad who's ever woke up feeling BLAH about your body, your energy, or the way you approach life, then it's probably time for you to be a Fitter, Healthier Dad. Even if you are not a Dad, this podcast will help you understand that it only take minor shifts to find yourself in yourself, even if you feel like your in pretty good shape.

Darren Kirby, thought he was a pretty in decent shape guy until he discovered he wasn't. That's when he decided to change everything. This is journey as a 40 Plus guy!

About Darren

Fitter Healthier Dad Darren Kirby has targeted himself to help 1 million Dads improve their nutrition and fitness. This follows his own transformation 6 years ago from an overweight, stressed-out city worker (he lost 28kg), to now training to qualify for the Ironman 2020 World Championships in Kona! He broadcasts a weekly Podcast and believes passionately in providing information and actionable tips to help Dad's on their journeys towards a Fitter Healthier Life.

Connect With Darren

Website

14 Day Fat Loss Kickstart

90/10 Transformation

Facebook

Instagram

Twitter

Hey Guys, Check This Out!

Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.

Join the 40 Plus Men's Chat's. Learn about about - Click Here!

Break free of fears. Make bold moves. Live life without apologies

P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

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Episoder(300)

094: Being Better Beings – Michelle Zellner

094: Being Better Beings – Michelle Zellner

How often do you find yourself wishing you were better? Better at your job, better at your relationships, better at taking care of yourself, just simply better, better, better. It's a daily occurrence...

9 Okt 202028min

093: Stepping Into and Letting Go of Love – Rick Clemons

093: Stepping Into and Letting Go of Love – Rick Clemons

Not all divorces, job layoffs, or health scares require walking away in disgust from something that we love. In fact, really healthy situations lead us towards honoring the love for something or someo...

2 Okt 20207min

092: Tap Into The Power of Your Younger Self, Even In a Pandemic – Rick Clemons

092: Tap Into The Power of Your Younger Self, Even In a Pandemic – Rick Clemons

Life sucks right now in so many ways, but are you really going to let it keep you stuck? In a rut? Causing you to give up? Maybe what you should do is ask your younger self to take the lead for awhile...

25 Sep 202010min

091: How your hard “No’s” are ruining your life – Rick Clemons

091: How your hard “No’s” are ruining your life – Rick Clemons

"NO!" We started learning that word form a very young age. Before we knew it, our life was filled with no, no, no's! So are we surprised that we have a hard time getting to "YES" in our lives? Then ad...

18 Sep 20209min

090 – Helping men find peace in a chaotic world – Steve Strother

090 – Helping men find peace in a chaotic world – Steve Strother

We're living in a chaotic world. Possibly in some ways more chaotic than at any other point in the history of the world. So how does a guy find peace when he is surrounded by chaos? Is that even possi...

11 Sep 202037min

089: Becoming A Boomer Musician – Michael Fairman

089: Becoming A Boomer Musician – Michael Fairman

It's time to take a stand against ageism. No more saying, "You're to old!" You're only as old as you buy into the voice in your head. But, you have to believe that too. Breaking the barriers as an art...

4 Sep 202034min

88: Creating Radical Alignment In LIfe & Love – Alexandra Jamieson & Bob Gower

88: Creating Radical Alignment In LIfe & Love – Alexandra Jamieson & Bob Gower

Nothing is harder in any kind of relationship than having difficult conversations. For us guys those conversations make us feel uneasy,vulnerable, and even disempowered. Not any more. Now, you can use...

28 Aug 202047min

087: How to come to terms with the “What’s next?” question – David Hooper

087: How to come to terms with the “What’s next?” question – David Hooper

What happens when you live your life, doing your thing, been doing it for most of your life, and then suddenly you hit the brick wall, and you gotta figure out, "What's Next?"? This dilemma happens al...

21 Aug 202032min

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