216: Over 40 Fitness Hacks For Gay Men – Brad Williams

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing "what you can eat without putting on the pounds," and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast About Brad Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect With Brad Website Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

Episoder(300)

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Living Without an Esophagus: Cancer, Community, and LGBTQ Resilience with Dallas Oliver

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6 Mar 43min

Prostate Cancer Is Silent, and Why Gay Men Over 40 Must Pay Attention – Dr. Arthur L. Burnett II

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Prostate cancer rarely announces itself. For many men, especially gay men over 40, the first sign comes too late. PSA testing can catch prostate cancer early, yet most men avoid the conversation or as...

27 Feb 40min

The Truth About Bulimia, Divorce, and the Secrets Gay Men Keep – Kyle Ridley

The Truth About Bulimia, Divorce, and the Secrets Gay Men Keep – Kyle Ridley

Many gay men over 40 struggle with eating disorders, addiction, and shame while appearing successful and in control. Bulimia, compulsive behaviors, and secrecy often go unnoticed until a breaking poin...

20 Feb 35min

Heated Rivalry: The Love War You Keep Fighting With Yourself – Rick Clemons

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Negotiating love feels responsible until you realize it is costing you your self-respect. For many gay men over 40, relationships quietly turn into endurance tests disguised as commitment. You toler...

13 Feb 39min

Can You Still Get Hard After 40? Shay Doran on Performance Anxiety for Gay Men

Can You Still Get Hard After 40? Shay Doran on Performance Anxiety for Gay Men

Many gay men over 40 quietly panic when sex stops working the way it used to. Erections feel unpredictable. Anxiety creeps in. Porn, media, and aging myths make it worse. Men’s coach Shay Doran bring...

6 Feb 45min

Gay or Straight, Same Relationship Struggles: Attachment, Boundaries, and Starting Over with Ralph Brewer

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In this powerful midlife conversation, Ralph Brewer, author of Rebuild: The Complete Guide to Starting Over as a Man,  unpacks the universal relationship challenges men face, gay or straight. From a...

30 Jan 41min

The Art of Male Boudoir: Confidence, Intimacy & Body Liberation with Photographer Trey Fox

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In this bold and eye-opening episode, I sit down with male boudoir photographer Trey Fox to explore how intimate portraiture helps men reclaim confidence, reconnect with their bodies, and see themselv...

23 Jan 45min

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