216: Over 40 Fitness Hacks For Gay Men – Brad Williams

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing "what you can eat without putting on the pounds," and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast About Brad Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect With Brad Website Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

Episoder(300)

From Stonewall to Florida: Drag, Activism, and Keeping Pride Alive in Troubled Times – Eric Swanson

From Stonewall to Florida: Drag, Activism, and Keeping Pride Alive in Troubled Times – Eric Swanson

In this powerful episode, Eric Swanson activist, performer, and drag entertainer - aka Miss Bouvier - joins me to talk about what it really means to keep Pride alive when the world feels divided. From...

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Playfulness, Possibility, and Queer Joy After 40 – Cas Holman

Playfulness, Possibility, and Queer Joy After 40 – Cas Holman

In this episode of 40 Plus: Gay Men, Gay Talk, Rick sits down with author Cas Holman - author, creative designer, and playful instigator, to explore the power of playfulness in adult life—and why it m...

17 Okt 202537min

Coming Out, Family, and Community: Brian Bond of PFLAG National on National Coming Out Day

Coming Out, Family, and Community: Brian Bond of PFLAG National on National Coming Out Day

In this powerful National Coming Out Day episode, Rick Clemons sits down with Brian Bond, CEO of PFLAG National, to talk about the organization’s 52-year mission of supporting LGBTQ+ individuals and t...

10 Okt 202545min

Pleasure Meets Protection: The Power of Talking Condoms – Milla Impola

Pleasure Meets Protection: The Power of Talking Condoms – Milla Impola

Talking about condoms shouldn’t feel awkward—it should feel empowering. In this episode, I sit down with Milla Impola, a sexual health educator and advocate with ONE® Condoms, to explore how pleasure,...

3 Okt 202537min

From Law School to Dance Stage: David Rousseve on Love, Loss, and Bold Artistic Journeys

From Law School to Dance Stage: David Rousseve on Love, Loss, and Bold Artistic Journeys

In this episode, choreographer and dancer David Rousseve joins Rick to share his inspiring journey—from Princeton to law school to the dance stage. David opens up about the recent loss of his husband,...

26 Sep 202538min

Writing LGBTQ+ Truths in Turbulent Times – John Casey

Writing LGBTQ+ Truths in Turbulent Times – John Casey

About John John Casey is senior editor of The Advocate, writing columns about political, societal, and topical issues with leading newsmakers of the day. The columns include interviews with Sam Altman...

19 Sep 202534min

How Gay Men Can Get Their Financial Health On Track – Brian Thompson

How Gay Men Can Get Their Financial Health On Track – Brian Thompson

Gay men often live for the fun of today but forget to plan for tomorrow. Enter Brian Thompson, queer financial advisor and founder of Brian Thompson Financial LLC. With a background as a tax attorney ...

12 Sep 202546min

Discovering The Power of Rituals & Spirituality In Our 40 Plus Gay Lives – Bill Hulseman

Discovering The Power of Rituals & Spirituality In Our 40 Plus Gay Lives – Bill Hulseman

In today's episode, Rick Clemons interviews author Bill Hulseman about his new book Six to Carry the Casket and One to Say the Mass. Bill opens up about growing up Catholic, embracing his queer identi...

5 Sep 202546min

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