216: Over 40 Fitness Hacks For Gay Men – Brad Williams

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing "what you can eat without putting on the pounds," and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast About Brad Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect With Brad Website Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

Episoder(300)

Rick Clemons – Let’s Celebrate National Coming Out Day

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245: Kevin Kasir – Navigating The Daddy Thirst Trap

245: Kevin Kasir – Navigating The Daddy Thirst Trap

You're a guy over 40 and suddenly a younger gay guy calls you "Daddy!" Wait, "What?" Do you take offense, embrace it, or find a path somewhere in between. To answer that question and to navigate the w...

6 Okt 202340min

244: Ed Wilson – What Does It Really Mean To Be A Gay Man?

244: Ed Wilson – What Does It Really Mean To Be A Gay Man?

As gay men we grow up being told not to be seen, to heard, and to be understood. Taking a page, or actually a few pages from those experiences, Author and Coach Ed Wilson beautifully illustrates some ...

29 Sep 202346min

243: Dale Allen-Rowse – Finding the Spiritual Disco of Your Soul

243: Dale Allen-Rowse – Finding the Spiritual Disco of Your Soul

How do you find the soul of yourself? You let it find you, but that doesn't mean you just sit around waiting for it. Author, performer, and Shamanic practitioner, Dale Allen-Rowse takes us on his jour...

22 Sep 202343min

242: Matthew Bennett – Being The Leather Master of Your Life

242: Matthew Bennett – Being The Leather Master of Your Life

It's time to drop the shame around what shames us and let our KINKS fly, even if that means you want to be who you are in the boardroom. English Leather Master Matthew Bennett shares how you can be wh...

15 Sep 202342min

241: Grant Miller – Navigating His Life Line One Obstacle At A Time

241: Grant Miller – Navigating His Life Line One Obstacle At A Time

From an HIV diagnosis, to surviving narcissistic relationships, Grant Miller has found the best path through obstacles and boulders of life is simply through and around them. Sharing his insights of l...

8 Sep 202351min

240: Jason Galvez – Moving Beyond Betrayal and Trauma

240: Jason Galvez – Moving Beyond Betrayal and Trauma

If you've ever felt betrayed,or traumatized in your journey as a gay man, this episode is for you. Jason (Jay) Galvez, a Betrayal Trauma Practitioner and Intrapersonal Relationship Coach guides us thr...

1 Sep 202352min

239: Corey and Kendall Stulce – Finding Your Self & The Life You Missed

239: Corey and Kendall Stulce – Finding Your Self & The Life You Missed

Imagine losing yourself and finding yourself. But what you lost came and found you in the most unique way. Kendall and Corey Stulce share a unique story of Kendall finding himself and his family of or...

25 Aug 202341min

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