216: Over 40 Fitness Hacks For Gay Men – Brad Williams

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing "what you can eat without putting on the pounds," and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast About Brad Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect With Brad Website Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

Episoder(300)

197: Find Your Just Right Spot For Aging Gracefully – Loren Ostrow

197: Find Your Just Right Spot For Aging Gracefully – Loren Ostrow

Aging. Wondering what do I do and where will my life lead me? It's happening to all of us. One of the biggest questions is "When the time comes, where do I find a community that is welcoming to me as ...

4 Nov 202238min

196: How to be a Titan of Building Your Own Business – Stefaan DeVreese

196: How to be a Titan of Building Your Own Business – Stefaan DeVreese

You have this burning desire to do your own thing, start your own business, be your own boss. Great. Awesome. Then the challenges arise and instead of walking away from a job, you just built yourself ...

28 Okt 202241min

195: A Gay Man’s Guide To Life – Britt East

195: A Gay Man’s Guide To Life – Britt East

Living life is messy. Messy, messy, messy. Now add to it being a gay man, and Lord help us, it can get real messy. Helping us undo some of that mess when we think it is impossible is Author Britt East...

21 Okt 202245min

194: It’s never too late to come out about anything – Rick Clemons

194: It’s never too late to come out about anything – Rick Clemons

It's too late to come out. It's too late to find a relationship. It's too late to find my passion. BULLSHIT! You can come out of the closet of your life, regardless of what that closet is, even when y...

14 Okt 20229min

193: Thruples and Polyamory – Kitty Chambliss

193: Thruples and Polyamory – Kitty Chambliss

Seems non-monogamy is more and more common as gay men try to find themselves in their relationships in a way that works for them as individuals and as a couple, or even a thruple. So how do you make i...

7 Okt 202243min

192: Combating “Button Pushing” Syndrome – Rick Clemons

192: Combating “Button Pushing” Syndrome – Rick Clemons

We guys over 40, should have so much figured out in life, like how not to get our "buttons pushed" by other people. Ok, that is probably not 100% true, but we should have a way to combat that, right? ...

30 Sep 202210min

191: Sex, Drugs, and Jesus – DeVannon Hubert

191: Sex, Drugs, and Jesus – DeVannon Hubert

Imagine going from being an active member of one of the most well known evangelical churches in Houston - Lakewood Church - yes that one...to becoming a drug addict, dealer,  being homeless and servin...

23 Sep 202243min

190: The New Masculine For Gay Men – Travis Stock

190: The New Masculine For Gay Men – Travis Stock

What does it mean to be masculine? Who defines it? What does it matter? These are all the big questions we're asking on 40 Plus: Gay Man, Gay Talk Podcast today with fellow Life Coach Travis Stock. He...

16 Sep 202243min

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