Managing Traumatic Stress as it Occurs (Peritraumatic Growth) with Dr. Arielle Schwartz (181)
With an ongoing pandemic, constant political feuds, and the day-to-day stressors of life – finding peace in times of chaos can feel overwhelming. Peritraumatic growth is about meaning-making and manag...
2 Aug 202250min
The Science of Trust and Attachment with Dr. Steve Finn (180)
How to build epistemic trust to shift internal working models and create more secure relationships. Learn the science of trust and attachment. Deciding who to trust in today’s world is especially har...
19 Jul 202259min
From Toxic Individualism to Relational Security with Terry Real (179)
Toxic individualism – sounds about right, doesn’t it? This episode explores individualistic thinking and will support you doing the tough internal work to give up power in favor of connection. Utilizi...
5 Jul 202248min
It’s Not Communication You Need, it’s Connection – with Guest John Howard (178)
We often focus on being understood through words, but guess what? Words emerge from several deeper processes and can confuse, disconnect, and even unintentionally fabricate what’s going on. Learn what...
21 Jun 202257min
Find Your Focus & Own Your Attention with Dr. Amishi Jha (177)
Through state-of-art science, learn how to reduce distractibility, rumination, and catastrophic thinking with 12-15 mins of targeted mindfulness training. Many of us struggle with hyper-vigilant minds...
7 Jun 20221h
Attachment in Polyamory & Consensual Non-Monogamous Relationships with Jessica Fern (176)
Ever curious how attachment theory applies to polyamory? In a society seemingly dominated by monogamy – it can be difficult for those in a consensual non-monogamous or polyamorous relationship to find...
24 Mai 202256min
Harnessing Fierce Self-Compassion to Speak Up & Claim Your Power with Dr. Kristin Neff (175)
Self-compassion has gotten a bad rap, it’s time to update your perspective on this key tool to security. We’ve been socialized to associate compassion with femininity, self-love, and gentleness, and s...
10 Mai 20221h 1min
The Amygdala Unpacked with Dr. Joseph LeDoux (174)
Learn what the amygdala does and doesn’t do, how it’s related to memory and consciousness from the best, Dr. Joseph LeDoux. Fun times, sister neuronerds! We are honored to introduce him to you all! J...
26 Apr 202248min
