34. How to Heal: Fundamentals for the Healing Journey
Healing CPTSD9 Mar 2025

34. How to Heal: Fundamentals for the Healing Journey

Today we dive into the fundamentals of healing from complex PTSD and trauma, recognising that healing is a subjective and ongoing journey, not a destination. We discuss the importance of understanding the wider context of our struggles, which are often influenced by systemic issues like capitalism and patriarchy, and underscores that healing isn't just an individual endeavour. I'll highlight what I believe are four fundamental pillars essential to healing: safety, community, compassion, and a relationship with your body. Finally, I'll offer practical strategies for cultivating these aspects in one's life, along with insights into the role of self-compassion, community connection and somatic awareness.


Topic explored:

- Contextualising Healing

- The Importance of Safety in Healing

- Building a Supportive Community

- Cultivating Self-Compassion

- Connecting with Your Body



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Episoder(76)

67. Are You A Highly Sensitive Person?

67. Are You A Highly Sensitive Person?

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66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

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65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

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64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

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26 Okt 202521min

63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

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19 Okt 202528min

62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

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12 Okt 202519min

61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

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5 Okt 202514min

60. Implicit Memory: How Trauma Is Stored In The Body

60. Implicit Memory: How Trauma Is Stored In The Body

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28 Sep 202522min

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