E1 - Rio Ferdinand: Lessons from loss

E1 - Rio Ferdinand: Lessons from loss

From an estate in Peckham, to the World Cup. From winning the Champions League to struggling at QPR. What was it really like in the Manchester United dressing room? Is he happy? What has personal tragedy taught him about being a better person? This is Rio Ferdinand as you’ve never heard him before, openly sharing his secrets to his High Performance life. Winning cultures, elite mindsets, and the tricks you can employ to enjoy success and taste happiness in your own life...whatever comes your way.

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Episoder(684)

When a Team Stops Believing: Inside Tottenham's Freefall (ft. Tim Krul)

When a Team Stops Believing: Inside Tottenham's Freefall (ft. Tim Krul)

What happens inside a dressing room when a team loses faith in itself? Jake and Damian go beyond the results and the headlines to examine the psychology of collective belief failure — using Tottenham'...

18 Mar 53min

The Dangerous Lie Athletes Tell Themselves About Identity | Cricket Icon Kumar Sangakkara (E399)

The Dangerous Lie Athletes Tell Themselves About Identity | Cricket Icon Kumar Sangakkara (E399)

Kumar Sangakkara is one of cricket's greatest legends, known for his unparalleled skill, leadership, and transformative philosophy. In this episode, Kumar joins Jake and Damian to share the key moment...

16 Mar 50min

Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari

Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari

Johann Hari has spent years doing what most of us don't have time to do — travelling the world, interviewing the world's leading neuroscientists, psychiatrists, and Silicon Valley insiders to find out...

13 Mar 50min

What F1 Insiders Told Us After the Australian Grand Prix

What F1 Insiders Told Us After the Australian Grand Prix

Jake and Damian go inside the 2026 Australian Grand Prix — not with lap times and race analysis, but with something rarer: direct messages from the people who were actually there.Jake shares a WhatsAp...

11 Mar 55min

The Mastermind Behind Arsenal's 'Invincibles' Era: David Dein (E398)

The Mastermind Behind Arsenal's 'Invincibles' Era: David Dein (E398)

David Dein is one of the most influential figures in modern football, the visionary former vice-chairman of Arsenal F.C. who helped reshape the English game. In this episode, David sits down with Jake...

9 Mar 52min

Mo Gawdat: How Losing My Son Led Me To A Formula for Happiness

Mo Gawdat: How Losing My Son Led Me To A Formula for Happiness

Mo Gawdat rose to become Chief Business Officer of Google X, the moonshot factory tasked with solving the world's biggest problems. He had 16 cars in his garage, a nine-bedroom house, and by every con...

6 Mar 50min

Alex Iwobi: Wenger's Aura, Lampard's Trust & the Hard Truth About Being Yourself in Elite Football (E397)

Alex Iwobi: Wenger's Aura, Lampard's Trust & the Hard Truth About Being Yourself in Elite Football (E397)

Alex Iwobi is one of the Premier League's most creative midfielders, known for his flair, expressiveness and ability to unlock defences. After coming through the Arsenal academy under Arsène Wenger, h...

5 Mar 56min

Ollie Bearman: The 10 Minute Change That Saved My F1 Career (E396)

Ollie Bearman: The 10 Minute Change That Saved My F1 Career (E396)

Ollie Bearman is one of Formula 1’s most exciting young talents, known for his fierce drive, impressive performances, and rising star power within the sport. As a member of Haas F1 Team, Ollie is carv...

2 Mar 58min

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