#happydaysproject2 Nov 2020

#happydaysproject - NEILA

“When you’re laughing in distance…a whole bunch of people who will echo your laugh; you know you’re not alone.”

There's nothing better than a walk in beautiful Battersea Park in London with a friend who makes you laugh. Neila is an effervescent interviewee who has lit up my life today with her reflections on "hilarious happiness", doctoring her friend's selfies, believing "it will come" and discovering the Battersea pagoda, pictured. Make a cup of tea (I'm obsessed I guess) and let her raise your spirits.

Useful link to tryptophan, the amino acid Neila mentions in this episode: https://www.healthline.com/health/tryptophan#takeaway

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Episoder(21)

#happydaysproject - TOM

Welcome back friends, and welcome to a snippet of the world of Tom. Between dogs, sheep, and russet leaves, as well as money, back to back marathons and the right attitude, you're going to get more th...

26 Okt 202011min

#happydaysproject - JAY

Today Jay brings us back to basics: family, quality time, and exercise. Except that there’s nothing basic about surprise pregnancies, 24 hour solo bike racing, a broken back and a hot temper! Asking, ...

19 Okt 202012min

#happydaysproject - AYO

“I love Mondays.” Today we’ll hear from Ayo, who loves Mondays. Just like you, now that this podcast comes out on Mondays! But seriously, Ayo didn't just wake up loving the first day of the traditiona...

12 Okt 202019min

#happydaysproject - HELENA

"Some people close the door in your face; some people hold it open for you." Listen to Helena for thoughts on cups of tea, the value of politeness, the joy of watching others succeed and “body flow”! ...

5 Okt 20206min