E62 - Grant Hanley: Why fear carries no value

Ellie Simmonds OBE is a former Paralympian swimmer. She won two gold medals for Great Britain at the age of 13 at the 2008 Paralympics; has many world and European titles and was awarded an MBE at the age of 14. In this episode, Ellie discusses what it was like to deal with immense pressure at a young age and how crucial a good team is. She was born with Achondroplasia (a form of Dwarfism), and discusses with Jake and Damian why it is so important to talk about disabilities in an open and upfront way. And Ellie shares the simple way she stays happy and appreciates the small moments…- - - - - -Thanks to WHOOP for sponsoring this episode - the new WHOOP 4.0 is a wearable Fitness and Health Coach that helps you to Sleep Better, Train Smarter and Recover Faster - ultimately helping you to be the best possible version of yourself - get your first month free on us - join.whoop.com/en-uk/HPPPre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Remember you can join the free HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircleYou will get:* Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!* Exclusive early video access* Keynote speeches that keep you learning* And much more! Hosted on Acast. See acast.com/privacy for more information.

5 Sep 20221h 14min

In this week’s Bitesize, we’re returning to episode 28 with Sir Clive Woodward. The head coach who led England’s rugby players to World Cup glory in Australia in 2003. Clive discusses the similarities between sport and business, how he approaches running a small business, why personal relationships are so crucial and much more. Jake takes us through an in depth look at Clive’s answers, offering some inspiring and thoughtful insight.- - - - - -Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos Hosted on Acast. See acast.com/privacy for more information.

2 Sep 202210min

This week on The High Performance Podcast, we speak to Sunil Patel, the Co-founder and CEO of Whisper, an award winning production company to Sunil created with High Performance host Jake Humphrey. In this episode Sunil openly shares with us the highs and lows of being obsessed with your work and how this can impact your private life. He also goes into depth on how teamwork is at the heart of every decision he makes, and the importance of treating people with respect no matter what level you are operating at.With almost 300 staff, Whisper has grown organically to a turnover of tens of millions having produced Formula One, International Cricket, The Paralympics and Women’s Euros 2022. They have been named as one of the fastest growing production companies in Europe and Sunil has been named as a top 20 Indie Influencer 2019 by Broadcast Magazine and is a BAFTA-winning producer. Hosted on Acast. See acast.com/privacy for more information.

29 Aug 20221h 16min

We had the immense good fortune to spend an afternoon in the company of Kevin Sinfield for episode 42, a leader who provided so many golden nuggets of information. In the hard sport of rugby, we chatted about the importance of soft stuff: the ability to show our emotions, let people know we care and the power of friendship. In this key takeaway, Kevin talks about the moment as a young boy, he realised in order to succeed he needed to get the best out of the people around it and the value it carried for the rest of his life. For the full episode with Kevin - listen or watch: https://www.thehighperformancepodcast.com/podcast/kevin-sinfield- - - - - -Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos Hosted on Acast. See acast.com/privacy for more information.

26 Aug 20229min

A special bonus episode for you this week with former racing driver and now Chief Executive Officer of McLaren Racing, Zak Brown. He shares his story from wannabe racer to McLaren boss, and highlights the importance of the attention to detail, surrounding yourself with mentors, and making tough decisions! With McLaren hitting the news this week with team changes, he also reflects on whether he could have done anything different.We chat about Zak’s role as a leader, his motivations, and self-awareness. This conversation offers great takeaways to people looking to find their own way in business.- - - - - -Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Remember you can join the free HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircleYou will get:Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!Exclusive early video accessKeynote speeches that keep you learningAnd much more! Hosted on Acast. See acast.com/privacy for more information.

25 Aug 202245min

James Patterson is one of the world’s most successful authors, having sold over four hundred million books. In this episode James takes us through the challenges of his career and the ‘Eureka moment’ that made him quit marketing and become a full time writer. Having co-authored books with Bill Clinton and Dolly Parton, James explores how to best build relationships, earn trust and the importance of laughter. Having grown-up working class, and gradually made his way to the wealthy upper class, James explains how authenticity is key within his work, and personal, life. Finding the thing at the core of everything he does is key to Jame’s work, if he can find the core of every book the story can truly begin. Jake, Damian and James discuss how he keeps an inventory of his strengths and weaknesses, the importance of exploration and the value of education.Warning, there is swearing in this episode.- - - - - -Thanks to WHOOP for sponsoring this episode - the new WHOOP 4.0 is a wearable Fitness and Health Coach that helps you to Sleep Better, Train Smarter and Recover Faster - ultimately helping you to be the best possible version of yourself - get your first month free on us - join.whoop.com/en-uk/HPP Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Remember you can join the free HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircleYou will get:Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!Exclusive early video accessKeynote speeches that keep you learningAnd much more! Hosted on Acast. See acast.com/privacy for more information.

22 Aug 202258min

In this week's bitesize lesson from the archive we jump back to episode 69 with the founder and CEO of leading fitness brand Gymshark, Ben Francis. We asked Ben to define the values which he enshrines within his business. His answer was compelling, illuminating and inspiring.For the full episode with Ben Francis - listen or watch: https://www.thehighperformancepodcast.com/podcast/benfrancis - - - - - -Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos Hosted on Acast. See acast.com/privacy for more information.

19 Aug 20229min

Nick Cox is the Head of Academy at Manchester United. He has previously been an Academy Manager at Sheffield United FC. In this episode, Nick shares with us the key to high performance - people and relationships. For Nick, high performance is about finding those small windows of alignment where you are in flow, and then when you are not in that state your time should be spent rebuilding to return to it. As Head of Academy, Nick offers insight into how to best lead and mentor children and young adults into becoming whole, well-rounded people. One key aspect that Jake, Damian and Nick discuss is how failure is crucial for children, and why their mentors or parents need to explain to them why ‘sitting on the bench’ is a positive thing. Nick discusses the importance of challenging your outlook, tackling discomfort and doing what excites you.- - - - - -Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastJoin our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle Hosted on Acast. See acast.com/privacy for more information.

14 Aug 20221h 4min