E83 - Mel Robbins: Can you really high 5 your way to happiness?

E83 - Mel Robbins: Can you really high 5 your way to happiness?

Our special guest this week is Mel Robbins. A best-selling author, tv host and motivational speaker. Mel’s books' include global phenomenon ‘The 5 Second Rule’ and her latest is called ‘The High 5 Habit’; a simple, proven tool you can use to take control of your life.


Mel is one of the most widely booked and followed public speakers in the world. Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with more than 25 million views.


Mel’s latest book ‘The High Five Habit’ is available now!


. . . . . . .


Get a special signed copy of our first book, out Dec 9th: https://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz


Pre-order the audiobook: https://adbl.co/3xQQSCF


There are a few tickets left for the book tour! Join us in Bristol (14th December) to have a chat and get a signed copy 👉https://bit.ly/HPPlive


Thank you to our founding partner Lotus Cars who are back for the new series! Lotus we love you, and wouldn’t be here without you! Check them out at lotuscars.com


Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

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Episoder(672)

Jason Kenny: The mindset needed to achieve Olympic glory (E77)

Jason Kenny: The mindset needed to achieve Olympic glory (E77)

Jason Kenny has just won his eighth cycling medal at the Tokyo Olympics to become Great Britain's most decorated Olympian of all time. At the age of 20, Jason won his first Olympic gold, alongside Sir...

3 Aug 20211h

E76 - Ric Lewis: Guiding principles for business, life and happiness

E76 - Ric Lewis: Guiding principles for business, life and happiness

Jake and Damian speak with leading businessman Ric Lewis and for the first time he shares his 12 principles to a successful life and business. Ric was ranked first in the UK’s 2019 Powerlist, an annua...

2 Aug 20211h 17min

BITESIZE #27 | Dina Asher-Smith: Work hard to be in the best position

BITESIZE #27 | Dina Asher-Smith: Work hard to be in the best position

We are loving the Olympics! And alongside our founding partner Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Dina Asher-Smith, one of GB’s me...

30 Jul 20216min

Adam Peaty: Finding a way to win whilst conquering my demons (E75)

Adam Peaty: Finding a way to win whilst conquering my demons (E75)

Adam Peaty is the first British swimmer to retain their Olympic title after winning Team GB's first gold medal of Tokyo 2020 with victory in the men's 100m breaststroke.Adam now has the 16 quickest ti...

28 Jul 20211h 9min

E74 - Mel Marshall: The art and science of great coaching

E74 - Mel Marshall: The art and science of great coaching

Mel Marshall is the current Loughborough National Lead Coach where her swimmers include Olympic winning swimmer Adam Peaty.Mel has overseen Adam Peaty's rise to the top of the international swimming s...

26 Jul 20211h 17min

BITESIZE #26 | Tom Daley: Be Yourself

BITESIZE #26 | Tom Daley: Be Yourself

As part of our special Olympic series with Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Tom Daley, one of GB’s most recognised sportsmen. To...

23 Jul 20218min

Kate Richardson-Walsh: How we created an incredible team ethos (E73)

Kate Richardson-Walsh: How we created an incredible team ethos (E73)

Kate Richardson-Walsh is the most capped female hockey player in her country's history. Kate was captain of GB women’s hockey teams for 13 years and was one of the many key drivers of the incredible t...

21 Jul 20211h 6min

E72 - Sir Ian McGeechan: Doing the world class basics

E72 - Sir Ian McGeechan: Doing the world class basics

Sir Ian McGeechan is distinguished as one of Rugby’s most popular and well regarded figures, most notably for being a true legend of the world’s most famous touring team - the British & Irish Lions. H...

19 Jul 20211h 20min

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