BITESIZE #40 | Mel Marshall: Finding the purpose in your journey

Have you ever found yourself saying yes when you really wanted to say no? In this solo episode, Jake and Damian tackle a challenge many of us face, being “too nice” at the expense of ourselves. They u...

19 Sep 202527min

Before he was a Formula One driver, Lando Norris was the kid in the McLaren garage packing boxes, dismantling equipment, and working side by side with the mechanics. No glamour, no headlines, just lon...

17 Sep 202529min

Amanda Staveley is one of the most influential figures in modern football, best known for helping steer the takeover that transformed Newcastle United. In this episode, Amanda opens up about what it t...

15 Sep 20251h 5min

Pippa Grange has spent years working behind the scenes in elite sport, guiding some of the biggest names and teams to perform at their best when it matters most. As a sports psychologist and culture c...

12 Sep 202541min

Sometimes the biggest reset doesn’t come from doing more, but from zooming out far enough to see what really matters.That’s exactly what productivity expert Ali Abdaal does every year, with a practice...

10 Sep 202528min

Nicolas Hamilton is a British racing driver who has defied the odds to make his mark in motorsport while living with cerebral palsy. As the younger brother of Lewis Hamilton, the most successful F1 dr...

8 Sep 20251h 3min

If you could choose just one conversation for your kids to listen to, what wisdom would you want them to take away? In this powerful episode, Jake and Damian explore the timeless lessons that go beyon...

5 Sep 202524min

Trust is one of those things we all rely on, yet rarely stop to examine. We know when it’s there, we know when it’s broken, but how is it built, and how do you keep it when the pressure is at its high...

3 Sep 202523min