BITESIZE #43 | Zack George: Gaining confidence from being healthy & happy within yourself

BITESIZE #43 | Zack George: Gaining confidence from being healthy & happy within yourself

Zack George, one of the world’s top CrossFit athletes, and UK’s Fittest Man 2020 joined in S4 with an incredible story of dramatic change, resilience and hard work. As a child and early teenager, Zack was severely overweight and deeply unhappy in his body. It was his father’s offer of a Playstation to lose some weight that became the catalyst for change in Zack’s life.


The biggest learning Zack wanted to pass on was the confidence he got from being healthy and happy, something that far outweighed any external award.


Listen to the full episode with Zack on the power of internal motivation: https://pod.fo/e/c4547


.......


Pre-order our new audiobook ‘High Performance: Lessons from the Best, on Becoming Your Best’ : https://adbl.co/3xQQSCF


High Performance Live Podcast Tour 2022 - Sign up here - thehighperformancepodcast.com/signup

Get a special signed copy of our first book, out Dec 9th: https://bit.ly/3kCqhFp


Pre-order link: http://smarturl.it/hv0sdz

Hosted on Acast. See acast.com/privacy for more information.

Episoder(682)

Mika Häkkinen: When F1 Was Fearless - Beating Schumacher & The Crash That Changed Everything (E377)

Mika Häkkinen: When F1 Was Fearless - Beating Schumacher & The Crash That Changed Everything (E377)

Two-time Formula One World Champion Mika Häkkinen reflects on the mindset, discipline, and calmness that defined his legendary career, and his unforgettable rivalry with Michael Schumacher.He opens up...

3 Nov 20251h 37min

World Leading Psychologist: The 19 Words That Change How You Handle Criticism | Adam Grant

World Leading Psychologist: The 19 Words That Change How You Handle Criticism | Adam Grant

What does high performance really demand from the human mind? In this conversation, world-leading organisational psychologist Adam Grant explores how the best performers think, learn, and lead.Adam un...

31 Okt 202531min

When to Say What You Think (And When Not To) with Harvard Psychologist Steven Pinker

When to Say What You Think (And When Not To) with Harvard Psychologist Steven Pinker

Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7qWhat makes great communicators stand out isn’t confidence, ch...

29 Okt 202533min

Susie Wolff: My Story From the Inside - The FIA Investigation, F1 Academy & Hamilton’s Reaction (E376)

Susie Wolff: My Story From the Inside - The FIA Investigation, F1 Academy & Hamilton’s Reaction (E376)

In a sport long dominated by men, Susie Wolff has carved her own path, turning barriers into breakthroughs and setbacks into strength. From proving her place on the grid to leading a complete transfor...

27 Okt 20251h 13min

Gordon Ramsay: The Golden Rule That Made the World's Most Iconic Chef

Gordon Ramsay: The Golden Rule That Made the World's Most Iconic Chef

In high performance, we often celebrate success, the awards, the headlines, the restaurants, the fame. But for Gordon Ramsay, the real story lies in the struggle behind the spotlight.In this episode, ...

24 Okt 202550min

The World-Class Coach Leading with Humility, Trust and Belief | Johann van Graan

The World-Class Coach Leading with Humility, Trust and Belief | Johann van Graan

Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7qStep inside the mind of one of rugby's most respected figures...

22 Okt 202547min

Keely Hodgkinson's "Insane" Year: Using Spirituality to Overcome Injuries & Setbacks (E375)

Keely Hodgkinson's "Insane" Year: Using Spirituality to Overcome Injuries & Setbacks (E375)

Olympic champion Keely Hodgkinson returns to High Performance to share the honest reality of life after success, the highs of global recognition, the setbacks of injury, and the emotional toll that co...

20 Okt 20251h 16min

Stop Chasing Perfection: A Therapeutic Take on Success with Alain de Botton, Philosopher

Stop Chasing Perfection: A Therapeutic Take on Success with Alain de Botton, Philosopher

Philosopher and bestselling author Alain de Botton invites us to completely rethink what success really means. This profound and therapeutic conversation explores how true high performance isn’t about...

17 Okt 202542min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
klimaks
rss-lopedrommen
helsetipspodden
hverdagspsyken
hjernesterk
rss-garne-damer
biohacking-girls-din-podcast-for-optimal-helse
rss-sunn-okonomi
hormonelle-frida
g-punktet