BITESIZE #47 | Adam Peaty: Have a balance in life to perform at your best

BITESIZE #47 | Adam Peaty: Have a balance in life to perform at your best

Back in Series 5 we were extremely fortunate to spend an afternoon with the incredible Adam Peaty.


Adam wrote his name into the history books once again as he powered to 100m breaststroke gold in Tokyo to become the first British swimmer to defend an Olympic title.


In the full episode we spoke about his intense focus on mental skills to allow his physical gifts to flourish. His use of visualising the waiting room before entering the arena, his refusal to engage in blame and his approach to developing bulletproof self-belief are all techniques we can apply in our world.


In this featured clip Adam speaks about the importance of balance in your life to be able to perform at your best.


Listen to the full episode:

https://www.thehighperformancepodcast.com/podcast/adampeaty


.......


Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL


Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy our audiobook: https://adbl.co/3xQQSCF

Hosted on Acast. See acast.com/privacy for more information.

Episoder(700)

E64 - Héctor Bellerín: How curiosity can seriously damage your ignorance

E64 - Héctor Bellerín: How curiosity can seriously damage your ignorance

It’s our third EURO 2020 special episodes, we are joined by Arsenal and Spain defender Héctor Bellerín.Héctor joined Arsenal from Barcelona in 2011 before making his first-team debut, aged 18, in the ...

16 Jun 20211h 18min

E63 - Tim Peake: Aiming high by staying grounded

E63 - Tim Peake: Aiming high by staying grounded

Major Tim Peake, is an Army Air Corps officer and a European Space Agency astronaut. He was the first British astronaut to carry out a spacewalk. Tim’s military career included service in Northern Ir...

14 Jun 20211h 4min

BITESIZE #21 | Rio Ferdinand: Dealing with expectation

BITESIZE #21 | Rio Ferdinand: Dealing with expectation

This week’s bitesize boost of inspiration comes from the first ever guest on the podcast - Rio Ferdinand! This chat set us on the way to where we are now, five series later. In this clip Rio tells us ...

11 Jun 20216min

E62 - Grant Hanley: Why fear carries no value

E62 - Grant Hanley: Why fear carries no value

In the second in our series of special EURO 2020 episodes, we are joined by Grant Hanley, Norwich City captain and Scotland national team defender.Grant has been a leader throughout his football caree...

9 Jun 202159min

E61 - Chris Bosh: How to successfully deal with change

E61 - Chris Bosh: How to successfully deal with change

Chris Bosh is a NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Ambassador. Chris had his playing days cut short at their prime by a frea...

7 Jun 20211h 11min

BITESIZE #20 | Reece Wabara: Keep the main thing, the main thing!

BITESIZE #20 | Reece Wabara: Keep the main thing, the main thing!

We love these bitesize eps! Going back to the brilliant conversations from the archive and highlighting the amazing lessons. Back in series 2 we sat down with Reece, who played for Manchester City amo...

4 Jun 20216min

E60 - Gareth Southgate: How to be an emotionally intelligent leader

E60 - Gareth Southgate: How to be an emotionally intelligent leader

In the first of a series of special EURO 2020 episodes, we are joined by Gareth Southgate, the current England manager. Gareth took up the position in November 2016 and oversaw the Three Lions’ World ...

2 Jun 20211h 35min

E59 - Grace Beverley: How to make your side hustle a success

E59 - Grace Beverley: How to make your side hustle a success

This week Jake and Damian are joined by successful entrepreneur, Grace Beverley. Named in the Forbes 30 under 30 list in 2020, Grace is founder and CEO of two successful businesses, Tala and Shreddy, ...

31 Mai 20211h 8min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
hjernesterk
g-punktet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden
sinnsyn
treningsprat