Pt 1: Sam Warburton in Cefn Onn Park
Sam Warburton is a well-loved, former professional rugby player who led as captain on both the Welsh national team and the British & Irish Lions.In this episode, you’ll be joining Dr Alex, Sam Warburt...
7 Aug 202225min
Pt 2: Sam Warburton on leadership, ambition and mental resilience
Being a professional rugby player and the team captain is a mentally and physically demanding job.In part two of this episode, you’ll hear Alex talk to Sam about his Sunday Times Bestselling Autobiogr...
7 Aug 202232min
Pt 3: Sam Warburton ‘don’t believe the tough rugby exterior’
In this final part of the episode with Sam Warburton walking in Cefn Onn Park, you’ll hear Sam reflect on the false alpha exterior and share what it’s really like before games and in the changing room...
7 Aug 202224min
Pt 3: How psychologist, Dr Julie, resets her mind
Listen to Part 1 and 2 before clicking play here!In this final part, you’ll discover how clinical psychologist, Dr Julie, copes when the going gets tough as well as what she’s found useful in reframin...
31 Jul 202221min
Pt 2: Dr Julie’s methods for managing anxiety
The feeling of anxiety ranges from person to person and no two cases are the same however, there are things we can all do manage those rising moments of panic and worry, of which are outlined by Dr Ju...
31 Jul 202223min
Pt 1: Dr Julie on therapy misconceptions
Clinical psychologist and TikTok creator, Dr Julie Smith, joins Dr Alex stomping on the beach in Bournemouth this week.Dr Julie’s mission is to make therapy and mental health advice more accessible fo...
31 Jul 202214min
Pt 3: Vicky Pattison on grief and her toolkit for life
In this final part, Vicky and Dr Alex have a moving and candid conversation about the grief they’re experiencing, after having lost significant people in their lives.The episode focuses on the coping ...
24 Jul 202218min
Pt 2: Vicky Pattison on alcoholism
In part two, as Dr Alex and Vicky continue to stroll through Waltham Abbey, Vicky candidly opens up about her dad’s alcoholism, a topic she has only recently begun speaking publicly about.They also di...
24 Jul 202222min
