Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

2 Nov 20233min

Hannah Went, co-founder of Trudiagnostic, stands at the forefront of epigenetic advancements. Her lab, renowned for its cutting-edge DNA methylation aging and disease testing technology, is reshaping our understanding of health. In this episode, Hannah delves into the intricate world of epigenetics, sharing how Trudiagnostic crafts personalized healthcare solutions through their distinct testing methods. Hear about Hannah's inspiring journey and gain insight into the fascinating strides Trudiagnostic is making in healthcare and the realm of antiaging.

30 Okt 202337min

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

26 Okt 20234min

Round two with James Swanwick on Zestology, and this was recorded a while back in London (Summer 2023). And boy, has a lot evolved in six years since the last time we spoke. Last time we touched on his expertise as a sleep expert, and since then he's been on a journey to giving up booze. He still has a very successful sleep company, but this time, we're plunging into lots of different areas of wellness, as well as the deep end of sobriety's sea of benefits—and it's more than just dodging those nasty hangovers. Whether you're considering ditching the drink, or simply intrigued by the promises of deeper connections and elevated energy levels, this episode is an (alcohol-free) cocktail of inspiration. THIS SHOW IS BROUGHT TO YOU BY: Viva Rays at www.vivarays.com Meet their powerful Clip'N'Go. The world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.

23 Okt 202331min

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

19 Okt 20233min

It's round four with friend of the show Maneesh on Zestology, and today we're looking at behavior change, talking NLP, getting side-tracked (or should I say jolted?) by pattern interrupts, and setting anchors down in... well, anchoring. If you like a biohack and you haven't checked out Pavlok yet, you'll want to after this. Zestology topics covered Chess and mindset Behavior change Pavlok (an incredible wearable made by Maneesh's company) NLP Pattern interrupts Anchoring And lots more... Check out this link for a discount on the fantastic Pavlok www.pavlok.com/tony THIS SHOW IS BROUGHT TO YOU BY: Viva Rays at www.vivarays.com Meet their powerful Clip'N'Go. The world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.

16 Okt 202337min

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

12 Okt 20234min

Over the last month I've been relocating (at least for a while)... trading rainy days for the Portuguese sun, and let me tell you, relocating? It's not for the faint-hearted. Between mislabelled boxes (who knew I had that many socks?) and deciphering Portuguese utility bills, I've found myself knee-deep in the realities of moving. Yet, in the chaos, there's a clear beacon: routine. As life throws its curveballs, there's nothing quite like a good habit to keep us sane. Like grounding in the AM sun - seriously, why didn't I start this earlier? And on the topic of breaking monotony, let's talk Pattern Interrupts. In a world full of routines, sometimes you need a hard reset. That's the space I'm in right now: fresh place, new patterns. My personal update podcast hopefully provides some inspiration and I hope you enjoy. Topics covered A podcast on moving to portugal The challenges of relocating The importance of routine How I'm thinking a lot about Pattern Interrupts at the moment Grounding in the mornings and sunshine An update on my new course THIS SHOW IS BROUGHT TO YOU BY: Viva Rays at www.vivarays.com Meet their powerful Clip'N'Go. The world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.

9 Okt 202334min