Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Uh, are the two most important words in the world? Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because she told me in simple...

3 Jul 201638min

Next time on Zestology: I'm with Laura Coe, entrepreneur, podcast host, philosophy lover and certified life coach, and we focus in on the two most important words in the world.  What are they? You'll...

1 Jul 20161min

Coming up: Unusual solutions for getting better sleep. (Warning - one of these involves sellotaping something to your forehead) Why electric blankets are way bad for you. Supplements for more focus W...

26 Jun 201643min

If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do? It's time for another fun podcast episode with my buddy, The LifeStylist Luke Sto...

24 Jun 20161min

Award-winning BBC broadcaster and journalist Tim Samuels is on Zestology this week. He's just written a new book called Who Stole My Spear? Getting back to nature and reconnecting is so important. It'...

19 Jun 201636min

Next time on Zestology: Top BBC presenter and author Tim Samuels on primal living. Including; How can you hunt and gather in an open-plan office? Why is singing so good for us on a primal level? How...

17 Jun 20161min

Are these the supplements you need? With top doc Dr David Minkoff #67 This podcast includes the three most important supplements you can take for health and longevity according to Dr. Minkoff. He is o...

12 Jun 201651min

I interviewed author John C. Havens on hacking happiness. He is a TEDx speaker, Mashable and Guardian writer, and he has a simple message. If you want your life to count, you have to take a count of y...

5 Jun 201636min