89. Why We Broke Up With Drunk Dating Part 2
In part 2 we're diving deeper into what happens after you put down the drink and start dating with a clear mind. We share what sobriety has revealed about our relationship patterns, attachment styles,...
1 Jun 45min
88. Why We Broke Up With Drunk Dating Part 1
What happens when you remove alcohol from your dating life? In this episode, we’re getting honest about what dating and relationships looked like during our peak drinking years—from chasing validatio...
25 Mai 44min
87. Your Sober Intuition Already Knows
In this episode of the SoberFitGirl podcast, we’re diving into something that becomes impossible to ignore once you get sober: your intuition. Not the overthinking. Not the anxiety. Not the fear talk...
18 Mai 45min
86. Client Spotlight Series: Makenzie
In this episode of the SoberFitGirl podcast, we sit down with Makenzie to talk about what happens when a woman fully commits to changing her life and refuses to look back. She came into the program wi...
11 Mai 42min
85. Kat's Bodybuilding Era vs SoberFitGirl Era
From extremes to alignment —Kathryn opens up about her past in competitive bodybuilding where discipline looked strong on the outside but was fueled by burnout, restriction, and a lifestyle that still...
4 Mai 42min
84. SoberFitGirl Summer Prep
This episode is your reset — not just for summer, but for the version of you you’ve been trying to step into. We’re talking about what it actually takes to have a SoberFitGirl summer- not just saying...
27 Apr 42min
83. Check-in With Coach Jenn
In this episode of the SoberFitGirl Podcast, we sit down with coach Jenn for a real and honest check-in on her sobriety journey. She opens up about what she’s proud of lately, the challenges she’s sti...
20 Apr 53min
82. Client Spotlight Series: Teresa
In this episode of the SoberFitGirl Podcast, we sit down with Teresa—a city girl fully living her best life in sobriety. She shares how getting sober transformed not just her habits, but her entire mi...
13 Apr 49min
