The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We’ve had Gabby on a few times in the past and I’m always left feeling inspired. Make sure to check those out in the show notes after this episode.


In this episode we discuss:

  • The difference between big and little traumas.
  • A framework to begin healing trauma.
  • How to handle your response to being triggered.
  • How to know if your coping mechanisms are truly helping or hurting you.
  • And so much more!


For more go to: www.lewishowes.com/1235

Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1891)

1027 Habits of Success for Creatives, Artists & Entrepreneurs w/Seth Godin

1027 Habits of Success for Creatives, Artists & Entrepreneurs w/Seth Godin

“Seeking reassurance is distracting you from doing a better job of what you set out to do in the first place.”Seth Godin is the author of 19 bestsellers like Linchpin, Tribes, The Dip, This is Marketi...

2 Nov 20201h 13min

1026 How to Create Your Own Luck

1026 How to Create Your Own Luck

“You never know who you’ll meet and what you’ll find by trying new things.”Sometimes it can feel like your dreams are only attainable with the right amount of luck, but in today's 5-minute Friday, Lew...

30 Okt 20203min

1025 Processing Pain, Losing 250+ Pounds & Dissecting Trauma w/Actor Ethan Suplee

1025 Processing Pain, Losing 250+ Pounds & Dissecting Trauma w/Actor Ethan Suplee

“I could create this other identity that would distract people from how fat I am, and talking about that, or poking fun at me.”Ethan Suplee has starred in movies and TV shows like Remember the Titans,...

28 Okt 20201h 26min

1024 Robert Greene: The Positive Side of Human MANIPULATION (The #1 Skill for SUCCESS)

1024 Robert Greene: The Positive Side of Human MANIPULATION (The #1 Skill for SUCCESS)

“I push past my limits. I do things that I’m not supposed to do. I take hikes even though I have to hold on to somebody to do it. People think I’m crazy!”Robert Greene is the author of the New York Ti...

26 Okt 20201h 50min

5 Things YOU MUST Eliminate From Your Life

5 Things YOU MUST Eliminate From Your Life

“It’s hard to be positive in a negative environment.”On today's 5-minute Friday, Lewis reflects and expands on the ideas that were shared in his interview with Matthew McConaughey. In the last podcast...

23 Okt 20204min

1022 Matthew McConaughey: Keys to Success, Making it in Hollywood & Mastering Yourself

1022 Matthew McConaughey: Keys to Success, Making it in Hollywood & Mastering Yourself

“Are you putting out something today, in your resumé of life, that is going to write your eulogy after you’re gone, which is going to introduce you forever?”On the podcast today is Academy Award winni...

20 Okt 20201h 11min

1021 How to Connect with Presidents, Royalty & World-Class Celebrities w/Terrence J

1021 How to Connect with Presidents, Royalty & World-Class Celebrities w/Terrence J

“Be specific to who you are and don’t worry about trying to please everybody. You’re not going to be able to please everybody!”On today's podcast, Lewis sits down with three-time Emmy nominee, actor, ...

18 Okt 20201h 28min

4 Ways to Stay Positive When You Feel Overwhelmed

4 Ways to Stay Positive When You Feel Overwhelmed

“We can’t always give a hundred percent to everything all at once.”On today's 5-Minute Friday, Lewis lays out four techniques that can keep you in a positive mindset even when you feel like you're nec...

16 Okt 20206min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
finansredaksjonen
pengesnakk
pengepodden-2
livet-pa-veien-med-jan-erik-larssen
utbytte
morgenkaffen-med-finansavisen
tid-er-penger-en-podcast-med-peter-warren
okonomiamatorene
lederpodden
lydartikler-fra-aftenposten
rss-markedspuls-2
rss-investering-gjort-enkelt
shifter
rss-impressions-2
rss-fa-makro