The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We’ve had Gabby on a few times in the past and I’m always left feeling inspired. Make sure to check those out in the show notes after this episode.


In this episode we discuss:

  • The difference between big and little traumas.
  • A framework to begin healing trauma.
  • How to handle your response to being triggered.
  • How to know if your coping mechanisms are truly helping or hurting you.
  • And so much more!


For more go to: www.lewishowes.com/1235

Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1891)

963 Uncomfortable Conversations and the Value of Truly Listening

963 Uncomfortable Conversations and the Value of Truly Listening

On today's 5-Minute Friday, Lewis discusses what he's been meditating on during this challenging and eye-opening week in America: being a good listener. Having a compassionate ear and an open mind are...

5 Jun 20203min

962 Racism, White Privilege, and Healing America with Reverend Michael Beckwith

962 Racism, White Privilege, and Healing America with Reverend Michael Beckwith

"I am here to contribute to a kind and just global society. Let me be an instrument of peace."As thousands around America continue to protest racial injustice in the wake of George Floyd's death, Lewi...

3 Jun 20201h 11min

961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos

961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos

“Focusing on others will make you happier than focusing on yourself.”Lewis is joined by Dr. Laurie Santos, a Professor of Psychology at Yale University and the host of The Happiness Lab podcast, to di...

1 Jun 20201h 2min

960 You'd Be Shocked to Find That These Foods Are Killing You

960 You'd Be Shocked to Find That These Foods Are Killing You

On today's 5-Minute Friday, Lewis revisits one of his most impactful interviews with health expert Dr. Steven Gundry, who has carefully studied what we put into our bodies. Believe it or not, some of ...

29 Mai 20207min

959 How to Deal with Backlash, Find the Truth, and Live in Gratitude with Dave Rubin

959 How to Deal with Backlash, Find the Truth, and Live in Gratitude with Dave Rubin

“If you dip your toe in the pool, you might find out the pool is not that cold.”Lewis is joined by Dave Rubin, host of the Rubin Report and author of New York Times Best Seller "Don't Burn This Book,"...

27 Mai 20201h 45min

958 Dan Harris on Conquering Fear and Becoming 10% Happier Everyday

958 Dan Harris on Conquering Fear and Becoming 10% Happier Everyday

"The quality of your relationships say a lot about the quality of your life.”Lewis is joined by TV anchor and #1 New York Times bestselling author Dan Harris to discuss what it means to become 10% Hap...

25 Mai 20201h 5min

957 3 Life Lessons from Kevin Hart

957 3 Life Lessons from Kevin Hart

In this special 5-Minute Friday episode, Lewis reveals the three biggest takeaways from his impactful Kevin Hart interview this week. Lewis sat down with Kevin to discuss the comedian's path to supers...

22 Mai 20206min

956 Kevin Hart on His Secrets to Success and Building an Empire

956 Kevin Hart on His Secrets to Success and Building an Empire

"You have to experience some down to know why you’re getting up."This week, Lewis sits down with Kevin Hart to talk about his path to superstardom, from his early days as a struggling comedian to his ...

21 Mai 202055min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengepodden-2
pengesnakk
utbytte
livet-pa-veien-med-jan-erik-larssen
tid-er-penger-en-podcast-med-peter-warren
morgenkaffen-med-finansavisen
finansredaksjonen
okonomiamatorene
lederpodden
lydartikler-fra-aftenposten
rss-markedspuls-2
rss-sunn-okonomi
rss-impressions-2
rss-fa-makro
rss-andelige-tanker-med-camillo