The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We’ve had Gabby on a few times in the past and I’m always left feeling inspired. Make sure to check those out in the show notes after this episode.


In this episode we discuss:

  • The difference between big and little traumas.
  • A framework to begin healing trauma.
  • How to handle your response to being triggered.
  • How to know if your coping mechanisms are truly helping or hurting you.
  • And so much more!


For more go to: www.lewishowes.com/1235

Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1892)

908 Kobe Bryant on Life, Love and Legacy

908 Kobe Bryant on Life, Love and Legacy

“If you’re going to have a story, have a big story.” - Joseph CampbellI was heartbroken to hear the news of the fatal helicopter crash that caused the death of legendary Kobe Bryant, along with his ol...

29 Jan 20201h 10min

907 Randy Jackson on Mastery, Health, and Success

907 Randy Jackson on Mastery, Health, and Success

“It’s not who you think you want to be, it’s who you actually are that’s going to lead you out of the darkness into the forever light.”If you had seen Justin Bieber on American Idol, do you think he w...

27 Jan 20201h 1min

906 Put People First

906 Put People First

Leaders value their people.Dale Partridge is an incredibly successful serial entrepreneur who has not only made several fortunes, but has spoken on stages like Facebook HQ, created a massive social me...

24 Jan 20205min

905 Grant Cardone: Overcome Insecurities and Build Your Billion Dollar Brand

905 Grant Cardone: Overcome Insecurities and Build Your Billion Dollar Brand

Even the most successful people are insecure.There is one guest I keep having on the podcast who is unlike any other.He always says exactly what he thinks. He talks about money in a real, relatable wa...

22 Jan 20201h 6min

904 Live a Longer Life and Reverse Aging with Dr. David Sinclair

904 Live a Longer Life and Reverse Aging with Dr. David Sinclair

Aging is a disease.Everyone gets old. But did you ever think of the symptoms of aging as a disease that can be cured?I'd heard about Dr. David Sinclair and his ground-breaking longevity research, and ...

20 Jan 20201h 36min

903 Build From the Ground Up

903 Build From the Ground Up

Entrepreneurs need vision.If you could interview 200 of the top entrepreneurs in the country, do you think you’d find some similarities?Amy Wilkinson guessed that she would.And she did.Over 5 years of...

17 Jan 20205min

902 Master the Art of Negotiating in Business and Life with Former FBI Agent Chris Voss

902 Master the Art of Negotiating in Business and Life with Former FBI Agent Chris Voss

There's a way to always get what you want.And it doesn't mean you need to be a tyrant. The art of negotiating is what each of us can learn in order to consistently and confidently get people on our si...

15 Jan 20201h 26min

901 Rob Dyrdek: From Small Town Skateboarder to Media Mogul Empire

901 Rob Dyrdek: From Small Town Skateboarder to Media Mogul Empire

I KNOW I ALWAYS SAY I'M EXCITED ABOUT EACH EPISODE OF THE SCHOOL OF GREATNESS.But I’m REALLY excited about this episode.And not just because the guest is another Ohio boy! (But I wore one of my best O...

13 Jan 20201h 26min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
pengepodden-2
pengesnakk
utbytte
livet-pa-veien-med-jan-erik-larssen
finansredaksjonen
morgenkaffen-med-finansavisen
tid-er-penger-en-podcast-med-peter-warren
okonomiamatorene
lederpodden
rss-markedspuls-2
rss-sunn-okonomi
lydartikler-fra-aftenposten
rss-fa-makro
shifter
boligbobla