The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We’ve had Gabby on a few times in the past and I’m always left feeling inspired. Make sure to check those out in the show notes after this episode.


In this episode we discuss:

  • The difference between big and little traumas.
  • A framework to begin healing trauma.
  • How to handle your response to being triggered.
  • How to know if your coping mechanisms are truly helping or hurting you.
  • And so much more!


For more go to: www.lewishowes.com/1235

Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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Episoder(1887)

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480 You Are The One

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479 Memory Champion Nelson Dellis on Training Your Brain to Do the Impossible

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478 Kyle Cease: Use Humor to Overcome Fear

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477 You Don't Need to Be Perfect

477 You Don't Need to Be Perfect

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476 Read Minds and Amaze People with the Mentalist Oz Pearlman

476 Read Minds and Amaze People with the Mentalist Oz Pearlman

"The best form of creativity is a deadline." - Oz Pearlman If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/476 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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475 The Science of People with Vanessa Van Edwards

475 The Science of People with Vanessa Van Edwards

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474 Have the Courage

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"You've got to be willing to risk the chance of looking like a failure." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/474 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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473 Meditation That Works for Anyone with Suze Yalof Schwartz

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"Greatness is thinking it and doing it." - Suze Yalof Schwartz If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/473 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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