Jeff Patterson
In this episode of Set Lusting Bruce, host Jesse Jackson engages in an enlightening conversation with Jeff Patterson, a seasoned meditation and martial arts teacher from Portland, Oregon. Jeff shares his journey from a young boxer to running a successful meditation and martial arts academy, emphasizing how Tai Chi and meditation changed his life. They discuss the various benefits of the meditative arts, including improvements in athletic performance, stress reduction, and overall health. Jeff also shares touching stories of his students' transformations and offers insights into how meditation can positively impact different aspects of life. Tune in to hear about Jeff's new book, 'The Yielding Athlete,' and learn about the importance of meditation from a seasoned expert. https://theyieldingwarrior.com/ 00:00 Introduction and Patreon Shoutouts 01:19 Welcome to the Episode 01:42 Guest Introduction: Jeff Patterson 01:54 Jeff's Journey into Meditation and Martial Arts 03:47 The Impact of Meditative Arts 04:21 Jeff's Early Life and Musical Influences 05:15 Boxing and Personal Growth 07:41 The Turning Point: Tai Chi and Meditation 13:17 Teaching and Sharing the Meditative Arts 14:51 Common Misconceptions and Benefits of Meditation 17:41 The Five Paths of Meditative Practice 18:58 Success Stories and Personal Fulfillment 28:03 The Importance of Consistency in Practice 32:31 The Five Regulations of Meditation 37:57 Upcoming Projects and Final Thoughts 42:35 Conclusion and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1531)

Reena Friedman - Mompreneur, Storychaser, Door Kicker-Downer

Reena Friedman - Mompreneur, Storychaser, Door Kicker-Downer

Reena Friedman Watts joins me on the podcast and she brings along her Dad, Wayne. Reena is the host of the Better Call Daddy podcast. When we were working out the details for her to join me, she mentioned that her Dad loves Bruce so we had him join us. Reena talks about working for Jerry Springer and for Court TV and the origins of the podcast. This is a fun one with both of my guests sharing stories about each other and their many adventures. https://bettercalldaddy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Mar 202456min

Rachel Frend - Hat Trick - more Metallica!

Rachel Frend - Hat Trick - more Metallica!

Rachel returns to the podcast and we talk a little Doctor Who (because why wouldn't we) and catch up. We then talk about her and her husband's experience going to a very special two night celebration for one of their favorite bands, Metallica! Here more of Rachel's work here - https://www.thefiveishfangirls.com/about-us You can also here her join me at Charles on Next Stop Everywhere: The Doctor Who Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Mar 20241h 11min

Duncan Bhaskaran Brown - Real Men Quit

Duncan Bhaskaran Brown - Real Men Quit

Duncan drank. Wine, cider, brandy, what have you got? In today's episode he shares his story of afterr 20 years of wanton excess, he cleaned up his act, which wasn't enough. He wrote a couple of books, including ‘Real Men Quit’, the armchair macho guide to beating booze. If you want to read his last book, Get Over Indulgence, you can grab it here: https://dl.bookfunnel.com/gd99b9hhj6. Or you can listen to it if that's easier: https://dl.bookfunnel.com/q7ytnqm211. His website is here https://www.bhaskaranbrown.com/ Instagram: https://www.instagram.com/soberwarriorcoach/ LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/ Facebook: https://www.facebook.com/BhaskaranBrown Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Mar 202454min

Jimmy Palmiotti - Writer, Editor, Inker, Storyteller

Jimmy Palmiotti - Writer, Editor, Inker, Storyteller

Jimmy Palmiotti is know as a writer, an editor, an inker and a comic creator. He has worked on characters as diverse as Painkiller Jane, Daredevil (during Kevin Smith's Run), Harley Quinn (with his wife and partner Amanda Conner) Deadpool, Jonah Hex and the Marvel Line Marvel Knights. He joined me to talk about his love of music (including Bruce) and his creative journey. Find more about his work here https://www.paperfilms.com/ Please check out his latest kickstarter campaign https://www.kickstarter.com/projects/creatorownedheroes/fantasima Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Feb 202456min

Ian Leadbetter - musician and host of Springsteen and Friends Podcast

Ian Leadbetter - musician and host of Springsteen and Friends Podcast

Ian Leadbeter sent me an email asking if he could join me on the podcast, he said "I’ve been a massive fan since 1980 & been to many concerts in the UK. Being a fan has introduced me to other artists such as Tom Waits, Jackson Browne & Southside Johnny who I have also seen live many times. Inspired by Springsteen, I started writing about 15 years ago & I’m one half of “The Dirty Scoundrels” & have released four albums. Furthermore, I published a 10 part podcast called “Springsteen & Friends” on Mixcloud which includes artists with a link to Bruce." After such a great email, I knew that Ian and I would have a blast and we did. Please enjoy our discussion and the go to the links below to hear his radio broadcast featuring Springsteen covers as well as him and his musical partner from The Dirty Scoundrels on BBC radio. Yellowbelly007's Shows | Mixcloud (16) The Dirty Scoundrels - YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Feb 202450min

Catherine Gairard - singer, harpist, artist

Catherine Gairard - singer, harpist, artist

Catherine Gairard is an artist and musician with a diverse range of talents. We go into her many creative sides including singing, harpist, songwriting, and her art. Here is her website - https://catherinegairardmusic.com To hear more of Catherine's music please go here https://www.youtube.com/channel/UCdwJUZ6DIvFdw09_O_2RXBg Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Feb 202456min

Jim Cullen - Teacher, Writer, Historian and Springsteen Fan

Jim Cullen - Teacher, Writer, Historian and Springsteen Fan

Jim Cullen @jcullenAHN joined me on the episode to talk about his latest book, BRIDGE & TUNNEL BOYS: Bruce Springsteen, Billy Joel, and the Metropolitan Sound of the American Century. We also discuss his Springsteen fandom, his other books and of course his answer to the Mary Question. Find out more about Jim and his books by going here https://jimcullenhistorian.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Feb 202453min

Keb Pound comedian, podcast host, and author

Keb Pound comedian, podcast host, and author

Keb Pound is from Jacksonville, Florida. As the host of The Stupid History Minute podcast he brings humor and entertainment to audiences worldwide. He is also the author of The Stupid History Book, where he combines history and humor to shed light on everyday items. Keb and I had a great time talking about a wide range of subjects. Please check out his books and his podcast. https://www.stupidhistory.net/ Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Feb 20241h 5min

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