The Hidden Parts of OCD: ERP, IFS, and Self-Leadership with Melissa Mose (303)
OCD isn’t just about managing symptoms—it’s about understanding the parts beneath them In the third and final part of our OCD series, expert Melissa Mose explores the complexities of Obsessive-Compuls...
23 Jun 1h 11min
Bonus – Living Beyond the OCD Loop with Ally Kristan (302)
Patreon/Supercast Special Release – Bonus – Living Beyond the OCD Loop with Ally Kristan (302) This is a sneak peek of our episode with Ally Kristan, and part two of our three part series on OCD – ava...
16 Jun 18min
Why Certainty Isn’t the Answer: OCD, Intrusive Thoughts & Recovery with Dr. Jon Abramowitz (301)
You can’t think your way out of OCD In part one of our three-part series on Anxiety and OCD, Dr. Jon Abramowitz helps us understand why intrusive thoughts are normal, how OCD turns them into a source ...
9 Jun 1h 11min
300 Episodes In: Why Feedback Is So Hard (300)
Celebrating 300 episodes with one of the hardest relationship skills: feedback. Sue and Ann reflect on a decade of podcasting and dive into one of the the most challenging parts of any relationship: g...
26 Mai 1h 2min
Self-Led Sexuality: Reclaiming Intimacy Through IFS with Patricia Rich, LCSW (299)
Sex can feel complicated when our parts get involved Patricia Rich introduces the concept of self-led sexuality — approaching sexuality from curiosity, compassion, and connection rather than fear or c...
12 Mai 1h 19min
Between Two Worlds: Navigating Bicultural Identity with Sahaj Kohli, MA.Ed, LGPC, NCC (298)
What does it mean to belong to more than one world at once? Sahaj Kohli—founder of Brown Girl Therapy and author of What Will People Say?—explores the emotional complexity of bicultural identity, the ...
28 Apr 48min
Bonus – The 5 Phases of Divorce: From Heartbreak to Healing with Oona Metz (297)
Patreon/Supercast Special Release – Bonus – The 5 Phases of Divorce: From Heartbreak to Healing with Oona Metz (297) This is a sneak peek of our episode with Oona Metz – available only on our Premium ...
21 Apr 15min
Inner Stability in an Unstable World: Margaret Cullen on Equanimity (296)
Equanimity isn’t about staying calm—it’s about staying present when it matters most Explore the role of equanimity, mindfulness, and compassion in navigating an increasingly complex world. Spe...
14 Apr 52min
