(64) How You Can Heal Seasonal Depression (Science + Spirituality)
All At Once11 Mar 2025

(64) How You Can Heal Seasonal Depression (Science + Spirituality)

LISTEN TO THIS SPIRITUAL PODCAST EPISODE IF YOU STRUGGLE WITH SEASONAL DEPRESSION AND WANT TO HEAL IT!

Winter used to feel like a dark, isolating time for me: I lost my connection to nature, the feeling of safety, daily sunlight on my skin, and outdoor activities that kept me social. But through nervous system regulation, nutrition, mindset shifts, and small daily habits, I found a way to heal and make winter feel lighter.

❄️✨💡 In this podcast episode, I’ll share:

- The spiritual meaning of depression & what I learned from it

- Daily habits & routines that supported my healing

- How I used breathing, movement & nervous system regulation to shift my state

- The supplements & nutrition that helped restore balance

- How I balanced alone time & social connection for emotional well-being

The journey to heal seasonal depression is not looking for perfection, but instead, consistency and self-compassion.

If you’re struggling with seasonal depression, I hope this video gives you tools and encouragement to find what works for you.


As mentioned in the episode, here is the podcast talking about adaptogens!


🧝‍♀️ACTIVATION LIBRARY: click here

👽⁠Join Starseed School⁠

🎵Free meditations, activations & more

✨⁠Instagram

⁠TikTok⁠

🎥 ⁠Watch on ⁠youtube⁠

🎙️Want to be a guest on All At Once? Apply here

Episoder(71)

(53) Astrology, Spiritual Growth & the Age of Aquarius w. Iris Lo

(53) Astrology, Spiritual Growth & the Age of Aquarius w. Iris Lo

LISTEN TO THIS EPISODE IF YOU’RE CURIOUS ABOUT ASTROLOGY, SPIRITUALITY, AND THE AGE OF AQUARIUS In this episode, Alexis and Iris dive into a fascinating discussion on spirituality, astrology, and pers...

3 Des 202444min

(52) Understanding the Gene Keys with Channel for Grace (Jai Gobind)

(52) Understanding the Gene Keys with Channel for Grace (Jai Gobind)

LISTEN TO THIS EPISODE IF YOU’RE CURIOUS ABOUT GENE KEYS, HUMAN DESIGN, AND HOW THEY CAN HELP YOU GROW In this episode, Alexis and Jai explore the connections between Gene Keys, Human Design, and Astr...

26 Nov 202444min

(051) This one shift has changed my life...

(051) This one shift has changed my life...

LISTEN TO THIS if you're feeling stuck & like nothing you're doing seems to be working! In today's episode, I discuss a key lesson from my time in Bali—an eye-opening realization that impacts all area...

12 Nov 202410min

(050) Lucid Dreams, Astral Travel, Spiritual Growth, and Shadow Work with Amina's Dream World

(050) Lucid Dreams, Astral Travel, Spiritual Growth, and Shadow Work with Amina's Dream World

Listen to this episode if you’re intrigued by dreams & how you can use them in your daily life! Today is a special joint episode with the Dream World Podcast! In this episode, Amina and I discuss the ...

6 Nov 202442min

(049) I waited 4 years for this! // Bali Update

(049) I waited 4 years for this! // Bali Update

I'm finally in Bali, a place I've felt drawn to for years! The journey here has been 4 years in the making, but the synchronicities have been so magical. Being in Bali has sparked some wild spiritual...

29 Okt 202421min

UPDATE: I changed the name, AGAIN

UPDATE: I changed the name, AGAIN

I know I know - Alexis, wtf is going on with all these changes?! There have been a lot of shifts lately, and when things shift so does my resonance with certain things. Listen to this mini update to ...

16 Okt 20242min

(048) Is My Roommate an Alien? (And Other Mind-Blowing Revelations)

(048) Is My Roommate an Alien? (And Other Mind-Blowing Revelations)

"Are you an alien?" Join this live Q&A session with my friend and flatmate Aleyna as she asks me everything and everything about channelling, light language, and being an alien. Discover what it mean...

15 Okt 202431min

(047) DEPRESSION: Understanding the Spiritual Meaning & Path to Healing

(047) DEPRESSION: Understanding the Spiritual Meaning & Path to Healing

LISTEN TO THIS if you're feeling alone, stuck in life, depressed, or like you've hit rock bottom! In this episode, I talk about: ✨The Source of the Slump: What societal forces or external pressures mi...

9 Jul 20249min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
sektpodden-2
sektledere
andelig-pafyll-hver-tirsdag
uforklarlig-med-lilli-bendriss
rss-paradigmepodden
dokka
rss-andelige-tanker-med-camillo
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-grenselos-spiritualitet
lydartikler-fra-aftenposten
rss-normalt-paranormalt
ole-martin-og-einar-leser-bibelen
velvarepodden-din-guide-til-positiv-endring
rss-espen-er-kristen
gry-hammer-podcast
rss-over-en-apen-bibel
rss-pust-for-livet
bibelen-pa-podkast
bibelen-pa-ett-ar