Spotlight Lipedema16 Mar 2020

Inflammation - The Scourge of Lipedema - Episode 5

This Episode was long in coming. It took me a bit of time to figure out exactly how to address the topic of inflammation. I was inspired by a particularly bad bout with inflammation and thought that I really needed to be more mindful of what triggers it for me - and STOP DOING THAT! I'm sure I'm not alone.

Of course there were other things that would come up and I'd need to divert my attention away from the podcast and take care of other business.

So in Episode 5 we look at inflammation. I go over the differences between acute inflammation and chronic inflammation, triggers of inflammation and some of the things we can do to alleviate it when it happens.

I hope you find this episode enjoyable, informative and helpful. Let me know what else you would like to hear on the podcast.

Take care until next time!

Producer: Chris Duckett - https://www.duckettproductionservices.com/

Intro Music "Walk in the Park,"
Bumper Music "Folk Bed" and
Closing Music "In the Field" all courtesy of Jason Shaw at Audionautix - https://audionautix.com/index.php

Sources:

"What is Inflammation?" livescience.com, https://www.livescience.com/52344-inflammation.html
"Understanding and Managing Chronic Inflammation, healthline.com;, https://www.healthline.com/health/chronic-inflammation
Lymphedema Treatment Act: https://lymphedematreatmentact.org/
"Help us Shape the Conversation on Diversity in Research Participation!: https://www.nia.nih.gov/research/blog/2020/01/help-us-shape-conversation-diversity-research-participation?utm_source=NIA+Main&utm_campaign=69bb4babd7-20200115_blog&utm_medium=email&utm_term=0_ffe42fdac3-69bb4babd7-8209169&fbclid=IwAR1Jp17cqr_Tx5MTiDKo54XIlKwgPzbyNeKLP1GQKEMlYtzYNNWy9MyxCPY
"Inflammation," Foldi's Textbook of Lymphology for Physicians and Lymphedema Therapists," , Michael Foldi, Ethel Foldi, 2nd edition, 2006, Elsever, Urban & Fischer, pp 411-416.
"10 Causes of Inflammation," https://facty.com/ailments/inflammation/10-causes-of-inflammation/2/
"Omega-6 fatty acids and inflammation," Innes, JK, Calder, PC, Prostaglandins Leukot Essent Fatty Acids. 2018 May;132:41-48. doi: 10.1016/j.plefa.2018.03.004. Epub 2018 Mar 22.
"Sleep and inflammation: partners in sickness and in health." Michael R. Irwin, 9 July 2019, https://www.nature.com/articles/s41577-019-0190-z

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(16)

Episode 15 - CurvyGirlBeth - Pt. 2 with Beth Rylaarsdam

It's finally out! Episode 15 of the Spotlight Lipedema is out - featuringPart 2 of my interview with Beth Rylaarsdam. This was a great conversation about how CurvyGirlBeth made her debut. We talk abou...

2 Mai 20221h

Episode 14 - Talking Lipedema with Beth Rylaarsdam (CurvyGirlBeth)- Part 1

It's finally out! Episode 14 of the Spotlight Lipedema is out - featuring Beth Rylersdaam - Curvy Girl Beth. It was a great conversation - so good that we just kept chatting. So here's Part 1 of our c...

13 Des 202140min

The Lipedema Foundation - Focusing on Lipedema Research with Dr. Guy Eakin - Episode 13

This episode is a bit different than what we've done before. I had the chance to speak with Dr. Guy Eakin, the Chief Science Officer of The Lipedema Foundation. Dr. Eakin provides some background on t...

23 Aug 202157min

Peace and Self-Care - A Chat with Nita Clewis - Episode 12

It's June and that means it's Lipedema Awareness Month. I hope that you will be taking advantage of all the events that will be occurring online to educate us and the general public about lipedema. Th...

2 Jun 202154min

Spotlight Lipedema Returns - Episode 11

The Spotlight Lipedema Podcast is back for a quick episode to catch up with what's been going on and to let you know that we're still here - Getting ready for Lipedema Awareness Month in June. Intro M...

17 Mai 202118min

Lipedema, Lymphatics and Eating Keto with Dr. Leslyn Keith - Episode 10

Well, this was a jam-packed episode! I had the chance to talk (and kind of geek out) about some of the science behind lipedema and the lymphatic system with Leslyn Keith. One of the things you realize...

28 Sep 20201h 1min

F*Lipedema! A Chat with Lipedema Blogger Carol Nogueira - Episode 9

In the lipedema world, Carol Nogueira is lucky to be one of the ones to discover her lipedema when she was still at stage one. That doesn't mean that discovery was without its challenges. We also talk...

17 Aug 202044min

Global Lipoedema Awareness - Talking About Surgery with Maria Kokkinou Boege -Episode 8

Today we talk about surgery. Are you thinking about liposuction for your lipedema / lipoedema? Does the thought make you nervous that you don't know everything you need to know. My conversation with M...

29 Jun 202047min