Crystal's Story: Lipedema & Women of Color + Tackling Nutrition & Exercise

Crystal's Story: Lipedema & Women of Color + Tackling Nutrition & Exercise

Our conversation with Crystal of CFit Revolution was packed with wonderful insight. Listen as she tells her story of weightloss and how she continues to combat Lipedema with exercise and nutrition. We were honored to open the floor to her as she expressed her insights as a woman of color and the impact Lipedema has had as well.


Trigger Alert: Crystal talks specifics with the amount of calories she eats in a day. This information is specific to Crystal and shouldn't be used as a guide for your own calorie intake. For that, please seek counsel with your personal health professionals.


You can find Crystal on Instagram @cfitrevolution


Thank you, as always, to our sponsors: Arion Slides Solutions and Lipoelastic.


You can find more information for Arion at https://arion-group.com/ and their Instagram @arionslidessolutions_en


For more information on Lipoelastic, go to www.lipoelasticshop.com and their Instagram @lipoelastic_usa

For 10% off your purchase in the UK or US, enter the code LIPEDEMAMAMAS

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Episoder(152)

Raising Body Confident Kids w/ Dr. Whitney Casares

Raising Body Confident Kids w/ Dr. Whitney Casares

This week the lipedema mamas are sitting down with pediatrician and author Dr. Whitney Casares to talk about what it looks like practically to raise body confident kids. We loved this conversation and...

8 Nov 48min

Obtaining Insurance Coverage, Navigating Menopause, & a Complete Reinvention at 50 w/ Rachael Shiel

Obtaining Insurance Coverage, Navigating Menopause, & a Complete Reinvention at 50 w/ Rachael Shiel

This week's guest is Rachael Shiel. Rachael is a 52 year old lipedema advocate, content creator, and women's health enthusiast who is passionate about helping women feel seen, supported and empowered....

26 Okt 37min

Shame and Lipedema

Shame and Lipedema

Shame is a powerful force for so many, and unfortunately lipedema patients know it all too well. This week, Shawn and Ashley sat down with Jen Stevens to talk about the impact of shame and what they'r...

12 Okt 35min

Connect the Daughts- A New Initiative from Connective Truth

Connect the Daughts- A New Initiative from Connective Truth

This one's for the moms. This week Shawn and Ashley sat down with Wendy Moore, executive director of Connective Truth- an education and advocacy initiative for lipedema. As part of Wendy's ongoing wor...

3 Okt 34min

Shawn Opens Up About Divorce, Relationships, & Addiction

Shawn Opens Up About Divorce, Relationships, & Addiction

This week Shawn gets very vulnerable and shares more of her story from her divorce and she opens up about her struggle with alcohol addiction and recent stay in a rehab facility. We know that this sub...

21 Sep 47min

When Your Surgeon Has Lipedema Too: What She Wants Every Woman to Know w/ Dr. Maryam Zamani

When Your Surgeon Has Lipedema Too: What She Wants Every Woman to Know w/ Dr. Maryam Zamani

This week Ashley sat down with Dr. Maryam Zamani, a double board certified plastic surgeon and lipedema surgeon and lipedema patient herself. Listen as Dr. Zamani shares her refreshing and heartfelt p...

12 Sep 47min

Conditioned to Be Nice: The Dangers of Ignoring Your Gut

Conditioned to Be Nice: The Dangers of Ignoring Your Gut

In this deeply personal episode, Ashley shares her experience with an MLD therapist that left her questioning her own discomfort—and why she initially struggled to speak up. Together, Ashley and Shawn...

6 Sep 40min

A New Lipedema Medical Trial- A Potential Game Changer

A New Lipedema Medical Trial- A Potential Game Changer

This week we sat down with multi-hyphenate actress, model, casting director and entrepreneur Crystal to hear all about the incredible medical trial she has been part of that changed her life and could...

29 Aug 53min

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