Reclaiming Body Peace at Work with Nina Manolson

In this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre are joined once again by Nina Manolson, Body-Peace Coach and poet, for part two of a deep dive into transforming our relationship with our bodies. This episode continues exploring how to shift from managing and controlling our bodies to cultivating a compassionate, nurturing relationship with them.

In this follow-up episode, Nina Manolson shares her insights on the cultural expectations that lead many women to feel the need to “master” their relationship with their bodies. Lisa and Catherine discuss how this controlling mindset can create a disconnect between oneself and their body, leading to shame, self-criticism, and feelings of inadequacy. Nina reframes this concept by introducing the idea of building a "relationship" with our bodies that is grounded in kindness, care, and self-acceptance.

Throughout the episode, Catherine, Lisa and Nina dive into the power of words and how language can shift our self-perception. Nina encourages listeners to replace negative, judgmental words with those that honor and appreciate our bodies. Lisa shares a personal story of embracing her needs with a client, and how expressing her challenges with Lipedema led to a transformative moment of support and allyship.

Nina also shares her poem, "I Need to Bathe in These Words," inviting listeners to consider words that nurture their bodies rather than tear it down. Her poetic reflections encourage women to explore the language they use about themselves and create a vocabulary that promotes healing and self-compassion.

This episode offers an inspiring and compassionate dialogue that will leave you thinking differently about how you relate to your body. Tune in to gain insights on body peace, advocacy, and nurturing self-compassion. If you or someone you know is on a journey with lipedema or other chronic conditions, this conversation is a must-listen!

Mentioned in this episode:

Nina Manolson's Freebies

Body Poems by Nina Manolson

Lipedema Project Provider Directory: https://lipedemaproject.org/lipedema-lipoedema-lipodem-provider-directory/

Lipedema Simplified Calendar of Events:

https://lipedema-simplified.org/events-calendar/

This episode is brought to you by:

Lipedema Simplified:

https://lipedema-simplified.org/

Lipedema Project:

https://lipedemaproject.org

RLD Group:

https://rldgroupllc.com/