Athletic Skills Podcast Episode 28. Endurance Training 101 with Emma O'Toole

In this episode of the Athletic Skills Podcast, we speak with Emma O'Toole, founder of BUILT TO ENDURE Click the link in the comments to watch the full episode. Emma shares her passion for endurance training and highlights why strength training is essential for endurance athletes. She discusses various methods of endurance training and offers insights into how it can be made fun and engaging for athletes of all levels, while also addressing some common myths surrounding endurance training. Emma also delves into her reasons for advocating strength training as a crucial complement to endurance training and introduces her program, Built to Endure. If you're a coach or practitioner interested in learning more about endurance training, this is a must-listen! Feel free to get in touch with Emma and see more about the Built to Endure for lots more resources: www.builttoendure.pro Emma O'Toole To continue the discussion and chat about any of the points mentioned on the podcast, come and join the Athletic Skills Free Community to be part of a group with fellow sports coaches and PE teachers and ask questions, share ideas and challenges and learn together on impacting movement and physical development in your youth athletes! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to join!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to my free newsletter: Be and Elite Coach, Build Elite Athletes for twice a week content designed to help you reach your version of "Elite". Click here to join!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is brought to you by Brendan Chaplin Business Coaching. Brendan guides coaches and service based entrepreneurs to deliver their best work, build a 7 figure lifestyle and performance business and create a life of freedom. To get in touch with Brendan, DM him the word COACH and he will start the conversation on any of the platforms below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn Profile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices