The Biggest Nutrition Mistake Coaches Keep Making (Fix This Now!) with Ted Munson

The Biggest Nutrition Mistake Coaches Keep Making (Fix This Now!) with Ted Munson

📢 Why Coaches MUST Get Nutrition Right – Or Risk Their Players Failing!Every coach focuses on strength, tactics, and fitness—but nutrition is the missing piece in unlocking peak performance. 🚀 If your players are gassing out in the last 20 minutes or struggling with recovery, their fueling strategy could be the problem.In this episode of the Athletic Skills Podcast, we sit down with Ted Munson, Lead Performance Nutritionist at Brentford FC, to reveal how elite football teams fuel their players for success. Ted has worked across Premier League football, rugby, and other sports, and he shares the biggest nutrition mistakes coaches make—and how to fix them.✅ The #1 fuelling mistake that causes players to fade late in games—and how to prevent it✅ How to customise nutrition for every player (instead of a one-size-fits-all approach)✅ The science of carb-loading and why it matters for high-intensity football✅ How to fuel for different kickoff times (early vs. late games)✅ The key to faster recovery in congested fixture periods✅ Simple nutrition strategies grassroots coaches can apply right nowWhy one-size-fits-all plans don’t work💬 Coaches, What’s Your Biggest Nutrition Challenge?Are your players struggling with energy, recovery, or fueling correctly? Drop a comment below, and let’s discuss solutions!📲 Connect with Ted Munson:* LinkedIn: Ted Munson* Instagram: @tedmunson.nutritionSubscribe for more expert insights into coaching, performance, and elite sports science.#FootballNutrition #SportsScience #MatchDayFuel #PremierLeague #StrengthAndConditioning #AthleteRecovery #SportsCoaching Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(48)

The Secrets of Getting in to Pro Sport with Jonty Norris

The Secrets of Getting in to Pro Sport with Jonty Norris

Breaking into professional sports as a coach or practitioner can feel like an uphill battle. 🏆 In this episode of the Athletic Skills Podcast, Jonty Norris, S&C coach at British Triathlon and Head ...

21 Jan 202552min

Want a Job in Pro Sports? Do this after Uni! Episode 31 with Andrew Langford

Want a Job in Pro Sports? Do this after Uni! Episode 31 with Andrew Langford

In this episode of the Athletic Skills Podcast, we speak with Andrew Langford, Director of the iUSCA. Andrew shares his perspective on the journey from student to strength and conditioning (S&C) co...

14 Jan 202543min

Athletic Skills Podcast Episode 30: Can you do Sport Specific Training? with Blaine Clancy

Athletic Skills Podcast Episode 30: Can you do Sport Specific Training? with Blaine Clancy

In this episode of the Athletic Skills Podcast, we speak with Blaine Clancy, Physical Performance Coach. Blaine Clancy brings extensive experience coaching various sports and working with diverse p...

7 Jan 202539min

How Make Warm Ups Fun, Engaging and Effective with Bam

How Make Warm Ups Fun, Engaging and Effective with Bam

In this episode of the Athletic Skills Podcast, we speak with BAM, Finland Women's Sevens coach and is also owner of the Clubhouse Gym. This is a must listen to learn how to coach fundamental movement...

31 Des 202455min

Athletic Skills Podcast Episode 28. Endurance Training 101 with Emma O'Toole

Athletic Skills Podcast Episode 28. Endurance Training 101 with Emma O'Toole

In this episode of the Athletic Skills Podcast, we speak with Emma O'Toole, founder of BUILT TO ENDURE Click the link in the comments to watch the full episode. Emma shares her passion for endurance...

23 Des 202450min

Athletic Skills Podcast Episode 27: Why School Pe Curriculum Fails Early Years Development with Marnie Wills

Athletic Skills Podcast Episode 27: Why School Pe Curriculum Fails Early Years Development with Marnie Wills

In this episode of the Athletic Skills Podcast, we speak with Marnie Wills, Founder and Director of SportyMinis Marnie's passion for the physical development of young children shines through in thi...

17 Des 202454min

Athletic Skills Podcast Episode 26. The Importance of Youth Athletic Development with Rob Anderson

Athletic Skills Podcast Episode 26. The Importance of Youth Athletic Development with Rob Anderson

In this episode of the Athletic Skills Podcast, we chat to Rob Anderson who is the founder and director of the Athlete Academy. We chat to Rob on all things Youth Athletic Development, Maturation ...

10 Des 202454min

Athletic Skills Podcast Episode 25. Strength & Conditioning from a England Touch Rugby Player's Perspective with Dom Tripp

Athletic Skills Podcast Episode 25. Strength & Conditioning from a England Touch Rugby Player's Perspective with Dom Tripp

In this episode of the Athletic Skills Podcast, we chat to Dom Tripp who is an England Touch Rugby Player and Coach. We chat to Dom on how S&C was integrated in to his playing career and he gives a...

3 Des 202445min

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