What Should I Eat and When?
Fat Science27 Nov 2023

What Should I Eat and When?

Move beyond the plate with this in-depth discussion covering relationships with food, eating patterns, and metabolism.

Dr. Emily Cooper, Andrea Taylor, and Mark Wright discuss the importance of removing stress from food choices, the significance of consistent eating patterns (and breakfast!), and how our mental state and deep-rooted beliefs about food influence our metabolism, body image, and overall health.

They also delve into the deceptive world of fad diets and give science-backed advice on why things like intermittent fasting and strict portion control could lead to long-term weight gain.

Load up on this information-packed episode, and remember—your relationship with food is much more significant than the numbers on the scale!

Resources from the episode:

  1. Learn more about Fat Science here.
  2. Connect with Dr. Emily Cooper on LinkedIn.
  3. Connect with Andrea Taylor on LinkedIn.
  4. Connect with Mark Wright on LinkedIn.

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

Episoder(129)

Artificial Sweeteners & Food Additives

Artificial Sweeteners & Food Additives

Dive into the sweet science with Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science. Discover the truth behind artificial sweeteners and food additives, as Dr. Cooper reve...

20 Mai 202432min

How Athletes Can Damage Their Metabolism with Russell Cunningham

How Athletes Can Damage Their Metabolism with Russell Cunningham

Mountaineer Russell Cunningham joins hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science, exploring the dark side of athletics. Russell opens up about his battle with...

13 Mai 202436min

Fat Stigma in Media + Fat-Shaming

Fat Stigma in Media + Fat-Shaming

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright unpack the harsh realities and societal challenges individuals face because of their body size.   Dr. Cooper discusses ...

6 Mai 202436min

Medications That Can Cause Metabolism Problems

Medications That Can Cause Metabolism Problems

Tackle the tricky terrain of medications and their mysterious effect on metabolism in this episode of Fat Science with Dr. Emily Cooper, Andrea Taylor, and Mark Wright.  Dr. Cooper skillfully unravels...

29 Apr 202433min

Insurance Barriers to Metabolic Health

Insurance Barriers to Metabolic Health

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright as they tackle the frustrating world of insurance and its impact on treating metabolic issues.   Dr. Cooper discusses the alarming trend of insura...

22 Apr 202438min

Should I Ask My Doctor About Ozempic?

Should I Ask My Doctor About Ozempic?

Should you talk to your doctor about Ozempic? Dr. Emily Cooper, Andrea Taylor, and Mark Wright try to decode this trending question on this episode of Fat Science, digging into the media confusion sur...

15 Apr 202447min

Genetics and Obesity: Are You Destined for Obesity?

Genetics and Obesity: Are You Destined for Obesity?

In this riveting episode of Fat Science, we delve into the intersection of genetics and obesity with Heather Mahl's transformative story. Was she destined for obesity, or could genetics offer a clue t...

8 Apr 202437min

Understanding Diabetes (Before & During)

Understanding Diabetes (Before & During)

Tune in to Fat Science as we unpack the complexities of diabetes with Dr. Emily Cooper, Andrea Taylor, and Mark Wright. Together, they delve into the diabetes epidemic affecting more than half of Amer...

1 Apr 202438min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
hormonelle-frida
sinnsyn
g-punktet
helsetipspodden
hverdagspsyken
rss-sunn-okonomi