Stress, Sleep, and Metabolism: Who Knew They're Connected?
Fat Science11 Des 2023

Stress, Sleep, and Metabolism: Who Knew They're Connected?

Have you ever caught yourself tossing and turning at night, worrying about the next day's tasks? Or have you felt the insatiable hunger pangs that seem to strike when stress is at an all-time high? You're not alone, and there's science behind it.

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright unravel the intricate ties between stress, sleep, and metabolism.

Learn intriguing facts like why technology is a sleep saboteur and how different cultures view rest. Discover how adjusting meal timing and stress management techniques can transform your daily life. Enrich your bedtime routine with unique stress-relieving rituals from the hosts, and find out why singing loudly might be the unexpected stress buster you need!

This episode is not just about the science but also about implementing changes for a healthier, well-rounded life.

Resources from the episode:

  1. Learn more about Fat Science here.
  2. Connect with Dr. Emily Cooper on LinkedIn.
  3. Connect with Andrea Taylor on LinkedIn.
  4. Connect with Mark Wright on LinkedIn.

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

Episoder(129)

A Patient’s Guide to Taking Back Your Health

A Patient’s Guide to Taking Back Your Health

Dr. Emily Cooper, Mark Wright, and Andrea Taylor talk with Maria from Buffalo, a longtime listener who shares her lifelong journey with obesity, psoriatic arthritis, and binge eating—and how finally u...

1 Des 202559min

Listener Mailbag – Practical Metabolic Care, GLP‑1 Myths, and the Dangers of Microdosing

Listener Mailbag – Practical Metabolic Care, GLP‑1 Myths, and the Dangers of Microdosing

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor field your most urgent metabolic health questions—exploring care advocacy, novel drug use, lab results, and how to filter fac...

24 Nov 202546min

Listener Mailbag – Metabolic Mysteries, Medication Strategies, and Dr. Cooper’s Science-Based Answers

Listener Mailbag – Metabolic Mysteries, Medication Strategies, and Dr. Cooper’s Science-Based Answers

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor dive into your burning questions from around the world—exploring misunderstood metabolic problems, hard-won solutions for rea...

17 Nov 202555min

From Voodoo to Mainstream: Debunking Diet Culture in the Age of GLP-1s

From Voodoo to Mainstream: Debunking Diet Culture in the Age of GLP-1s

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor take a trip to the past when Dr. Cooper didn’t have many supporters in medicine. She shares what it was like to be ridiculed ...

10 Nov 202554min

Mailbag: Low Blood Sugar Explained, Relief From Food Noise, Calorie Restriction Warning, Metabolic Health care on a Budget, and More.

Mailbag: Low Blood Sugar Explained, Relief From Food Noise, Calorie Restriction Warning, Metabolic Health care on a Budget, and More.

his week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor tackle the biggest listener questions about sustainable weight loss, metabolic health, and why restrictive diets so often back...

3 Nov 202552min

New Blood Pressure Guidelines: What You Need to Know

New Blood Pressure Guidelines: What You Need to Know

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor dive into the latest U.S. blood pressure guidelines—and reveal why nearly half of all Americans face risks that can no longer...

27 Okt 202542min

The Mailbag: GLP‑1s, Leptin, Hormones & Insurance Advice

The Mailbag: GLP‑1s, Leptin, Hormones & Insurance Advice

Fat Science Ep 106The Mailbag: GLP 1s, Leptin, Hormones & Insurance AdviceThis week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor open the listener mailbag to answer real questions ...

20 Okt 202534min

The Fallacy of GLP-1 “Diets” & the Microdosing Ad Frenzy

The Fallacy of GLP-1 “Diets” & the Microdosing Ad Frenzy

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright take on one of the biggest misinformation waves in popular health media: the rise of “microdosed” GLP‑1s and so‑called “GLP‑1...

13 Okt 202536min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
klimaks
hjernesterk
hormonelle-frida
rss-sunn-okonomi
sinnsyn
g-punktet
helsetipspodden
hverdagspsyken