Sleep For Your Life
Bewildered20 Okt 2021

Sleep For Your Life

Sleep: it’s not just for wimps and sissies.

Until Martha and Ro dug into the topic of this podcast—the innocent little universal need for SLEEP—they didn't realize how much of a cultural minefield sleep is. There is SO MUCH sleep-shaming going on.

They discuss the science of sleep, and all the ways that the culture is WHACK on this topic. Sleep makes us learn, makes us smarter, makes us heal, makes us competent humans. And yet, the story that “sleep is for the weak” endures. We have to come to our senses!

See omnystudio.com/listener for privacy information.

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Episoder(134)

Playing Without Performing

Playing Without Performing

Do you ever feel like there are invisible people in your head criticizing your every move, even when you’re by yourself? We’ve found that a lot of people have this experience, us included. The good ne...

12 Aug 52min

Enriching Your Enclosure

Enriching Your Enclosure

We all need more hobbies…and we’re not joking. In this episode of Bewildered, we dig into why the culture dismisses hobbies, pushing them to the margins, when really they can be radical forms of rebel...

29 Jul 1h 6min

Afraid to Thaw

Afraid to Thaw

This time on Bewildered, we’re talking about the human tendency to brace against good things happening—to freeze in place, even in the middle of a summer day. The culture teaches us that if we let go ...

15 Jul 55min

Following Your Inner Pull

Following Your Inner Pull

Have you ever kept pushing toward something that keeps pushing back? We’ve all been there. In this episode of Bewildered, we’re talking about the “push” and the “pull” and what it means to “jump into ...

1 Jul 1h

How to Open a Closed Mind

How to Open a Closed Mind

For this episode of Bewildered, we’re bringing back something we haven’t done in ages—the BeWild Files! This time we’re answering an excellent question from listener Jaison about whether true discernm...

17 Jun 1h 22min

The Good Faith Footprint

The Good Faith Footprint

On this episode of Bewildered, what starts as Ro's confession about late-night online shopping soon spirals into a story about our panicked late-night rescue mission for a box of creatures that weren'...

3 Jun 55min

You Can't Waste Time

You Can't Waste Time

Have you ever mastered something...and then felt the urge to throw it all away and start fresh? In this episode of Bewildered, we explore the rhythm of growth and why change is not failure—it’s our tr...

20 Mai 52min

Going Off-Brand

Going Off-Brand

When you hear “branding,” do you think of burning a hot iron into the side of a cow? Probably not, but that’s what a brand originally was. And metaphorically, it still is. A brand is a mark that defin...

6 Mai 1h 3min

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