Sleep For Your Life
Bewildered20 Okt 2021

Sleep For Your Life

Sleep: it’s not just for wimps and sissies.

Until Martha and Ro dug into the topic of this podcast—the innocent little universal need for SLEEP—they didn't realize how much of a cultural minefield sleep is. There is SO MUCH sleep-shaming going on.

They discuss the science of sleep, and all the ways that the culture is WHACK on this topic. Sleep makes us learn, makes us smarter, makes us heal, makes us competent humans. And yet, the story that “sleep is for the weak” endures. We have to come to our senses!

See omnystudio.com/listener for privacy information.

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Episoder(128)

You Can't Waste Time

You Can't Waste Time

Have you ever mastered something...and then felt the urge to throw it all away and start fresh? In this episode of Bewildered, we explore the rhythm of growth and why change is not failure—it’s our tr...

20 Mai 52min

Going Off-Brand

Going Off-Brand

When you hear “branding,” do you think of burning a hot iron into the side of a cow? Probably not, but that’s what a brand originally was. And metaphorically, it still is. A brand is a mark that defin...

6 Mai 1h 3min

The End of the Hustle

The End of the Hustle

What if you’re not burned out…you just don’t want to hustle anymore? In this episode of Bewildered, we talk about how hustle culture strives to make our lives sterile and abstract: from fluorescent li...

22 Apr 1h 2min

Rewrite the Rules

Rewrite the Rules

Have you noticed how there seem to be “cheat codes” (as they’re called in video game world) that let certain people ignore reality and get away with outrageous things? What if we could use our own che...

8 Apr 51min

Nature, Take the Wheel

Nature, Take the Wheel

When life as you know it crumbles—lost jobs, shaken identities, houses (literal or figurative) in rubble—what if you’re not meant to rebuild the old structure at all? In this episode of Bewildered, we...

25 Mar 1h 4min

End Times and Errands

End Times and Errands

How do you continue doing ordinary human-life things while the world feels like it’s collapsing in real time? That's what we're trying to figure out on this episode of Bewildered. We talk about ping‑p...

11 Mar 1h 16min

Surrender to the Season

Surrender to the Season

How are you weathering the season you’re in? In this episode of Bewildered, we talk about what it really means to surrender to the season, whether it’s an upstate New York winter, perimenopause, a bus...

25 Feb 59min

Trusting Your Spider Senses

Trusting Your Spider Senses

Have you ever felt something was “off” about a situation or person...but then ignored that instinct to please others? In this episode, we explore how culture teaches us to override our body's internal...

11 Feb 1h 6min

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