Episode 9: Travel and Autism — Exploring the World with Heightened Senses

Travel and the act of experiencing people and places is something that is generally talked about with excitement, but for Autistic people, it can be a much more complex experience.

Patrick, who hosts entrepreneurial retreats for therapists all over the world and travels often for extended periods of time, shared that despite loving to travel, the experience of hosting retreats and being away from home could also feel torturous at times, like having exposed nerves that were shocked by all things sensory.

When talking about travel and social interactions, Dr. Neff expressed that it "feels like the decision is to have a really small life or to lean into experiences, but to be constantly confronted with the too-muchness of the world."

In this episode, Patrick Casale and Dr. Megan Anna Neff, both AuDHD mental health professionals, share their diverse experiences and feelings about travel, social interactions, and sensory overload.

Top 3 reasons to listen to the entire episode:

1. Understand the challenges and experiences of neurodivergent individuals while traveling and in stimulating social spaces.
2. Identify ways that travel can provide positive stimulation for Autistic individuals through new experiences.
3. Learn ways to manage and do self-care and self-advocacy when feeling sensory overload during travel.

Travel and social situations can be challenging for neurodivergent individuals, but through vulnerability and a commitment to self-care, it is possible to find strength and joy in the pursuit of exploring new places and experiences.

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✨ Neurodivergent Insights Autistic Burnout Resources

If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources

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