Ep. 280 –The Healing Breath: Reawakening the Body, Reconnecting with Life

Ep. 280 –The Healing Breath: Reawakening the Body, Reconnecting with Life

Fostering the mind-body-heart connection, Jack shares how the healing breath reawakens the body and reconnects us with life.

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

In this episode of Heart Wisdom, Jack mindfully explores:

  • Using breath to live wisely and simply in this complex human existence
  • Good spiritual community as an island of peace and sanity
  • Seeing past negative fear politics and news media
  • A Charm to Use Against the Language of Politics
  • The Buddha on mindfulness of your life breath
  • Noting the subtle nuances of the breath in meditation
  • "Buddha in the palm of your hand" technique
  • Training the restless puppy of the mind
  • Using breath to reconnect body, heart, and mind
  • Short and simple guided breath practices
  • What the Cross and the Circle represent
  • Directing your breath to feel and open emotional wounds and dis-ease
  • Reawakening your body, and reconnecting with life, through breathing

"Most of the destruction that modern society has caused in the world is the result of the mind being disconnected from the heart and the body." – Jack Kornfield

This Dharma Talk originally taking place on 11/2/1992 at Insight Meditation Society was originally published on DharmaSeed.


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Episoder(320)

Ep. 296 – The Beautiful World We Can Be: Trust, Joy, Imagination & Transformation

Ep. 296 – The Beautiful World We Can Be: Trust, Joy, Imagination & Transformation

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Ep. 294 – The Secret of Love and Attachment: Wise Relationships, Vulnerability, and the Joy of Nirvana

Ep. 294 – The Secret of Love and Attachment: Wise Relationships, Vulnerability, and the Joy of Nirvana

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Ep. 293 – Discovering the Great Way: Freedom from Attachment

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Ep. 292 – Becoming What You Want the World to Be with Ocean Robbins

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Ep. 291 – The Calm Ocean and the Storm: Navigating Duality with Ocean Robbins

Ep. 291 – The Calm Ocean and the Storm: Navigating Duality with Ocean Robbins

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Ep. 290 – Bowing to the Breath: An Embodied Mindfulness Practice

Ep. 290 – Bowing to the Breath: An Embodied Mindfulness Practice

In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds. Today’s podcast is brought to you by BetterHelp....

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Ep. 289 – Still We Rise: Bodhisattvas of the Great Turning with Trudy Goodman

Ep. 289 – Still We Rise: Bodhisattvas of the Great Turning with Trudy Goodman

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