SPECIAL SERIES for Sleep Awareness Week!  10 Hour - Deep Sleep for Insomnia

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2287)

A Million Little Reasons

A Million Little Reasons

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27 Jul 202511min

A Meditation for Softening Into Life (Release)

A Meditation for Softening Into Life (Release)

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26 Jul 202511min

Free Yourself from Resentment (Release)

Free Yourself from Resentment (Release)

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25 Jul 202511min

A Meditation to Release Perfectionism (Release)

A Meditation to Release Perfectionism (Release)

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24 Jul 202511min

Affirmations for Sleep

Affirmations for Sleep

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23 Jul 202528min

Detach from What No Longer Serves You (Release)

Detach from What No Longer Serves You (Release)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

23 Jul 202512min

Sit In Celebration

Sit In Celebration

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22 Jul 202510min

Let Go of Heavy Emotions (Release)

Let Go of Heavy Emotions (Release)

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22 Jul 202512min

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