SPECIAL SERIES for Sleep Awareness Week!  10 Hour - Deep Sleep for Insomnia

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2289)

Say Yes to New Possibilities (Say Yes)

Say Yes to New Possibilities (Say Yes)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

25 Jun 202511min

Gratitude for the People In Your Life

Gratitude for the People In Your Life

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

24 Jun 202511min

Say Yes to Your Highest Self (Say Yes)

Say Yes to Your Highest Self (Say Yes)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

24 Jun 202512min

💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation

💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll lo...

23 Jun 202522min

Say Yes to Your Life (Say Yes)

Say Yes to Your Life (Say Yes)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

23 Jun 202512min

Sweet One, Don't Cry

Sweet One, Don't Cry

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

22 Jun 202518min

Connect with the Sun’s Energy (Radiance)

Connect with the Sun’s Energy (Radiance)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

21 Jun 202511min

Hello From Katie 💗 Surrender to the Chaos

Hello From Katie 💗 Surrender to the Chaos

Surrender to the Chaos  Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing around you?  Or is that just me? Lol! Okay, let’s skip...

20 Jun 202510min

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