SPECIAL SERIES for Sleep Awareness Week!  10 Hour - Deep Sleep for Insomnia

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2291)

The Universe Expands—And So Do You (Expansion)

The Universe Expands—And So Do You (Expansion)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

18 Apr 202511min

Beyond the Edges: A Meditation to Expand Your Comfort Zone (Expansion)

Beyond the Edges: A Meditation to Expand Your Comfort Zone (Expansion)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

17 Apr 202511min

Everything is Going to Be Okay

Everything is Going to Be Okay

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

16 Apr 202521min

Unfolding Into Your Highest Self (Expansion)

Unfolding Into Your Highest Self (Expansion)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

16 Apr 202511min

Connect With the Divine Feminine

Connect With the Divine Feminine

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

15 Apr 202513min

Widen Your Perspective (Expansion)

Widen Your Perspective (Expansion)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

15 Apr 202513min

💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to c...

14 Apr 202519min

A Meditation to Break Free from Fear (Expansion)

A Meditation to Break Free from Fear (Expansion)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

14 Apr 202514min

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