The Standup18 Sep 2023

#9- Strategies to improve your mental health

In episode nine of the Standup podcast hosted by João and Guilherme, the hosts dive into a thoughtful discussion on motivation and productivity. As they reflect on the end of summer, they share their personal experiences with fluctuating motivation levels and the strategies they employ to stay motivated. João discusses the role of meditation in boosting motivation and the challenge of making it a consistent practice. Guilherme explores how the rate of learning can impact motivation, especially when you already have a wealth of knowledge. They both emphasize the importance of having a toolbox of strategies to maintain motivation.

The episode touches on key elements that contribute to their motivation, including movement, seeking inspiration, cultivating love, and practicing appreciation. João highlights the significance of physical activity, preferably outdoors, while Guilherme emphasizes the role of inspiration and emotional factors in staying motivated.

Throughout the episode, they also share their go-to strategies for rekindling motivation during low-productivity periods. For both hosts, taking a break and experimenting with different tools and technologies proves to be effective in regaining motivation. Their candid conversation offers valuable insights into the ups and downs of motivation and provides listeners with practical tips for staying motivated in their own lives.

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