Atomic Habits Author, James Clear: Why Every Action is a Vote for Who You Become
As Atomic Habits author James Clear reminds us, the person you become is shaped not by one big decision, but by the small choices you make every single day.In this episode, we revisit our insightful c...
15 Aug 202546min
What the No.1 Brain Surgeon Taught Us About Delivering Hard Truths
Some conversations change lives. Others change the way we think about how we have them.In this episode, I share the lesson I took from Dr. Rahul Jandial, world-renowned brain surgeon, neuroscientist, ...
13 Aug 202524min
Steve Backshall on Surviving Near Death, Fatherhood and What Really Matters (E365)
Steve Backshall is no stranger to the edge. As a BAFTA-winning naturalist, adventurer, and presenter of Deadly 60, he’s spent his life in some of the world’s most extreme environments, from dense jung...
11 Aug 20251h
Alex Greenwood Exclusive: What It Took to Win the Euros - The Story Behind England’s Winning Culture (E364)
Alex Greenwood opens up like never before, sharing the moments that shaped her, from missing a high-stakes penalty to becoming a leader who others can lean on. It’s raw, honest, and packed with the ki...
8 Aug 20251h 23min
How Brutal Self-Honesty Drives Real Progress, with Michael Johnson
There’s a moment in this conversation with 4x Olympic Champion Michael Johnson that stopped me in my tracks. He said, “Success doesn’t care what you believe you deserve.”That line sums up what this ep...
6 Aug 202529min
David Coulthard: From Senna's Seat to Red Bull's Rise | The Story of My F1 Career (E363)
David Coulthard is a 13-time Grand Prix winner and former F1 driver for Williams, McLaren, and Red Bull. Known for his sharp insights and calm exterior, he’s lived through some of the sport’s most int...
4 Aug 20251h 6min
James Milner: The Premier League’s Ultimate Pro on Lasting 22 Years at the Top
James Milner is set to feature in his 24th different Premier League season and has the chance to break the appearance record. In this conversation, he reveals what it really takes to stay at the top.F...
1 Aug 202558min
The Key Habit Firefighters Use To Make Decisions In A Crisis
We make thousands of decisions every day, but under pressure, those choices become harder, and more important.When I first came across Dr. Sabrina Cohen-Hatton’s story, what struck me wasn’t just what...
30 Jul 202522min
