C-PTSD: Let's Make Sense Of This Sh*t14 Mar 2025

Healing Relationships: How CPTSD Affects Communication and Practical Tools to Connect

In this episode, we dive deep into how CPTSD impacts your ability to communicate in relationships and offer actionable tools to rebuild genuine connection. Whether you're triggered by conflict, struggle with emotional flashbacks, or feel stuck in old patterns, this episode gives you a roadmap to heal and communicate with clarity and compassion.

What You'll Learn:
• How CPTSD hijacks your communication responses
• The link between emotional flashbacks and relationship misunderstandings
• Practical tools to regulate your nervous system during conversations
• How to set boundaries without fear or guilt
• Simple phrases to express needs and de-escalate conflict

Key Insights:
• CPTSD triggers a fight, flight, freeze, or fawn response in conversations
• Childhood trauma shapes your attachment style and communication habits
• Healing requires both self-awareness and relational practice
• Small, consistent changes rebuild trust and connection over time
• You can rewire your brain to respond rather than react

Recommended Resources:
• "Complex PTSD: From Surviving to Thriving" by Pete Walker
• "The Body Keeps the Score" by Bessel van der Kolk
• "Adult Children of Emotionally Immature Parents" by Lindsay Gibson

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
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Episoder(164)

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