How Parental Expectations Shape Identity — And How to Reclaim Yours
Therapist and host, Malisa Hepner, and Arnold from Braingym.fitness dive deep into the lasting impact of parental expectations. Discover how external pressures can shape identity, influence career and...
29 Aug 202546min
The Weight of Expectations: Healing Beyond Family and Society's Demands
In this enlightening episode, therapist and host Malisa Hepner is joined by Angie Hawkins—inner glow coach, speaker, and author of Running in Slippers—to explore how family and societal expectations p...
27 Aug 202556min
From Anger to Peace: Healing Trauma Through Forgiveness
Award-winning author, Katharine Giovanni, joins therapist and, host Malisa Hepner, to explore the heavy toll of unhealed anger and trauma. Together they discuss how forgiveness transforms pain into pe...
25 Aug 202553min
Living Beyond The Label: Rethinking Mental Health Diagnosis
In this thought-provoking episode, we explore how mental health labels and diagnoses shape identity, treatment, and the way we understand ourselves. Discover the benefits and challenges of diagnostic ...
22 Aug 20251h 17min
Why We Carry Shame And How To Finally Let it Go
Join therapist and host Malisa Hepner in conversation with Dr. Zoe Shaw—author, psychotherapist, and speaker—as they unpack the hidden layers of shame and its lasting impact on self-identity. Together...
20 Aug 202548min
Healing Through Self-Compassion: Embracing Emotions for Growth
Therapist and host, Malisa Hepner and Claire Garner, Intuitive Emotional Healing Guide, share how self-compassion transforms emotional healing. Learn how to embrace feelings, release judgment, and bui...
18 Aug 20251h 3min
Embracing Self-Acceptance & Overcoming Self-Doubt
Therapist and host Malisa Hepner joins Certified Life Coach, Speaker and Professional Horseman, Shane Jacob to explore overcoming self-doubt, embracing vulnerability, and cultivating self-love. An ins...
15 Aug 202536min
Five Steps a Day: Sleep, Mindset, Nutrition, and Whole-Body Wellness
Therapist and host, Malisa Hepner, and Dr. Len Lopez discuss his Five Steps a Day system—an accountability journal that tracks sleep, thinking, eating, physical activity, and spirit. They explore how ...
13 Aug 202552min
