The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1892)

940 Love, INTIMACY and Relationships During Isolation with DeVon Franklin

940 Love, INTIMACY and Relationships During Isolation with DeVon Franklin

“In a relationship, we expect one season to always be the season.”QUESTIONSHow do we stay connected and loving without hurting each other in these times of isolation? (1:42)What do you think is a good...

13 Apr 20201h 3min

939 Become Friends with Fear

939 Become Friends with Fear

We’ve talked about the upside of dark emotions, how to turn stress into serenity, and now today’s guest, Dr. Lissa Rankin, is coming back on the show to share how we can heal ourselves (physically and...

10 Apr 20206min

938 Dave Ramsey: Master Your Money In a Time Of Uncertainty

938 Dave Ramsey: Master Your Money In a Time Of Uncertainty

“You don’t die from fear.”QUESTIONSWhy is right now in these financially hard times the best time to make money? (1:20)What lessons have you learned from the recessions you have endured? (6:30)What do...

8 Apr 202047min

937 Create Your Side Hustle and Take Control of Your Money with Chris Guillebeau

937 Create Your Side Hustle and Take Control of Your Money with Chris Guillebeau

“You don’t need permission to do big things.”QUESTIONSHow do we do something in our own backyard that will make us money? (1:00)Why are there not high paying jobs out there for people just graduating?...

6 Apr 202044min

936 Special 5-Minute Friday Q&A with Our Listeners

936 Special 5-Minute Friday Q&A with Our Listeners

“You’re going to learn the most about yourself now, in this moment, for the next few months.”QUESTIONSQuestion from Kathy: What is some positivity to reach out to in moments of need? (4:32)Question fr...

3 Apr 202056min

935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19

935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19

“A leaky gut is the cause of all disease.”QUESTIONSWhat are specific ways to heal your heart without surgery? (7:20)What’s the difference between a good virus and a bad virus? (18:03)What are the food...

1 Apr 20201h 28min

934 The Power of Your Voice and How It Can Change the World with IN-Q

934 The Power of Your Voice and How It Can Change the World with IN-Q

“Nothing in the world can open up your heart like giving it to someone else.”QUESTIONSWhat do you really want in life? (1:03)How has love, loss, forgiveness and transformation impacted you in your lif...

30 Mar 20201h 30min

933 Dr. Joe Dispenza: How To Hack Your Mind (And Heart) to Change Your Life

933 Dr. Joe Dispenza: How To Hack Your Mind (And Heart) to Change Your Life

“We are all faced with great opportunities brilliantly disguised as impossible situations.”QUESTIONSHow quickly can we heal trauma that’s been inside of us for decades? (4:33)Is the information trauma...

27 Mar 20201h 4min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengepodden-2
pengesnakk
utbytte
finansredaksjonen
morgenkaffen-med-finansavisen
tid-er-penger-en-podcast-med-peter-warren
livet-pa-veien-med-jan-erik-larssen
rss-sunn-okonomi
lederpodden
rss-markedspuls-2
okonomiamatorene
rss-fa-makro
lydartikler-fra-aftenposten
boligbobla
rss-andelige-tanker-med-camillo