The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1898)

233 Make It Big, Lose It All, and Earn Back Even More with Josh Altman

233 Make It Big, Lose It All, and Earn Back Even More with Josh Altman

"I knew if I could do it before, I could do it again." - Josh Altman If you enjoyed this episode, check out show notes and more at http://lewishowes.com/233 Get more from Lewis! Get my New York Times ...

28 Sep 201549min

232 Find Out What You Live For

232 Find Out What You Live For

"Even if you don't know how to make your dream happen, you've got to take the first step." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/232 Get mor...

25 Sep 20157min

231 How to Consciously End a Relationship in a Healthy Way with Katherine Woodward Thomas

231 How to Consciously End a Relationship in a Healthy Way with Katherine Woodward Thomas

"We're hardwired to bond with other people." - Katherine Woodward Thomas If you enjoyed this episode, check out show notes, video and more at http://lewishowes.com/231 Get more from Lewis! Get my New ...

23 Sep 20151h 5min

230 The Power of Optimism to Build a Brand with Bert Jacobs

230 The Power of Optimism to Build a Brand with Bert Jacobs

"One of the superpowers that everyone has access to is humor." - Bert Jacobs If you enjoyed this episode, check out show notes and more at http://lewishowes.com/230 Get more from Lewis! Get my New Yor...

21 Sep 201554min

229 Achieve the Champion's Mind

229 Achieve the Champion's Mind

"When you recognize adversity as part of your process to becoming great, it will lift you up." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/229. Ge...

18 Sep 20157min

228 How to Live Up to Your Vision Everyday

228 How to Live Up to Your Vision Everyday

"The key to success in life is relationships." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/228. Get more from Lewis! Get my New York Times Bestsel...

16 Sep 201538min

227 How to Write a Book to 10x Your Income with Tucker Max

227 How to Write a Book to 10x Your Income with Tucker Max

"Life is hard, so don't expect something else." - Tucker Max If you enjoyed this episode, check out show notes and more at http://lewishowes.com/227. Get more from Lewis! Get my New York Times Bestsel...

14 Sep 20151h 13min

226 The Power of Disconnection

226 The Power of Disconnection

"We forget to connect to what really matters, which is ourselves." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/226. Get more from Lewis! Get my ...

11 Sep 20158min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
utbytte
pengesnakk
finansredaksjonen
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
rss-sunn-okonomi
morgenkaffen-med-finansavisen
livet-pa-veien-med-jan-erik-larssen
lederpodden
rss-markedspuls-2
okonomiamatorene
rss-andelige-tanker-med-camillo
stormkast-med-valebrokk-stordalen
rss-fa-makro